How many calories are in Taco Bueno Queso

279Calories

Per Serving

Number of Calories: Based on 1 side order serving

  • Calories: 279
  • Fat: 21g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    279 calories (279 kcal) are in 1 side order - it is the same (calorie-wise) to 79.71 g of cheese, 2.85 cups of nonfat buttermilk, and 3.1 container yoplait (light key lime pie yogurt).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than around 85 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of carbs. Here, around 46% of other foods in this food group have a lower ratio of carbs to calories. Having a ordinary amount of carbs with a carbs/calorie ratio of 14.34%, it is around the same quantity as cottage cheese, crawfish and cashews. 3.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Super-Sharp Cheddar Cheese (Hoffman's), Gorgonzola Cheese Crumbles (Salemville)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like marshmallows, cherry pie and tempeh with a cholesterol/calorie ratio of 0%, which is a meager amount. Merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Light Vanilla Soymilk (Silk), Light Pina Colada Yogurt (HEB), Nonfat Light Strawberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower fiber/calories percentage. Having a tiny quantity of fiber containing 0 grams for every 600 calories, it has the same amount as empanadas, apple cider and shrimp. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Low Fat Ricotta Cheese (Precious), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 20.07%, it is around the same quantity as toast, cream cheese and peppers. Compared to foods in the same food group, this specific food has a average degree of protein. In this case, roughly 31 percent of other foods in this food group have a lower protein percentage. Similarly, around 30% of all foods in our database have a greater ratio of protein to calories. For most individuals, 14 g is 28% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Light Plain Soymilk (Silk), Low Fat Ricotta Cheese, Smoked Mozzarella (Trader Giotto's)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 488.17%, it has the same quantity as mussels, clams and tomatoes. 56.75% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has less sodium than roughly 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of sodium. Here, around 6% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like challah, seafood and naan with a sugar/calorie ratio of 10.04%, which is a moderate amount. Nearly 47% of all foods in our entire database have a greater sugar/calories percentage. Likewise, this item has a reasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than roughly 52 percent of other foods. For most individuals, 7 g is 17.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Natural Midget Longhorn Style Colby Chunk Cheese (Kraft), Shredded Mild Cheddar Cheese (Meijer), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)