Nutritional Value and Information

• How many calories are in 1 serving?

  174 calories are in 1 serving - it is the same (calorie-wise) to 2.76 oz sour cream dip, 1.37 oz oil and vinegar salad dressing, and 2.96 tbsp creamy italian dressing.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a ordinary quantity of carbs with a carbs/calorie ratio of 11.17%, it has the same amt as egg whites, halibut and burgers. 4.86 g is 1.62% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this food has a below average amount of carbs. Here, within its own food group, this food has less carbs than nearly 82% of other foods. In the same way, nearly 87 percent of all foods we analyzed have a greater carbs/calories percentage.

  Overall Score

  Modest

  Alternatives: Grapeseed Oil (International Collection), Canola Oil (Great Value), Roasted Peanut Oil (Bell Plantation)

• How much cholesterol are in 1 serving?

  This item has a steep degree of cholesterol compared to foods in its food group. In this case, almost 83% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 40 percent of all foods among all food groups have a greater cholesterol/calories ratio. 12 mg is 4% of your daily recommended value for most individuals. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.9%, it is around the same amt as maple syrup, grape juice and spaghetti.

  Overall Score

  Moderate

  Alternatives: Applesauce (Sweet Harvest), Pork Slaw Skillet, Hummus (Garbanzo Mediterranean Grill)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.17%, this specific food has a favorable level of fiber (it has the same amount as foods like malt drinks, egg yolks and alcohol). Compared to foods in the same food group, this specific food has a superb degree of fiber. In this case, roughly 66 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 67 percent of all foods we analyzed have a greater fiber ratio. 1.2% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Chunky Home Style Apple Sauce (Musselman's), Summer Strawberry Applesauce (Mott's), Organic Pizza Sauce (Nature's Promise)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a very high amount of protein. Here, roughly 95% of other foods in this food group have a lower protein percentage. Similarly, nearly 67 percent of all foods among all food groups have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like raspberries, watermelons and granola with a protein/calorie ratio of 19.59%, which is a superb amount. 17.04% of your daily limit of protein will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Greek Cucumber Dip (Fresh & Easy), Lite Pimento Cheese Spread (Kroger), Ginger Dipping Sauce

• How much saturated fat are in 1 serving?

  Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 43.4%, it has the same quantity as colby cheese, muenster cheese and ground pork. Compared to foods in its food group, this item has a enormous amount of saturated fat. In this case, approximately 5% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 95 percent of all foods we analyzed have a lower saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic (Frontera), Balsamic Vinaigrette (Medford Farms), Champagne Jelly

• How much sodium are in 1 serving?

  Having a reasonable quantity of sodium with a sodium/calorie ratio of 179.31%, it has the same amount as skim milk, peanuts and syrup. 312 mg is 13% of your daily recommended value for a healthy male. This food has a reasonable quantity of sodium compared to foods in the same food group. In this case, about 63 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than approximately 45 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Preserves (Kroger), Sugar (7-Eleven), Oyako Sauce (Large Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  This specific food has a limited degree of sugar compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100% of all foods in our system have a greater sugar/calories ratio. 0% of your recommended limit per day will be achieved by this food/serving size. Having a low amt of sugar with 0 g per 300 calories, it has the same amount as haddock, white rice and fried eggs.

  Overall Score

  Low

  Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Sun-Dried Tomato Hummus (Bolani), Mesquite Marinade (Lawry's)