Nutritional Value and Information

• How much fiber are in 1 serving?

  For a healthy female, 0 g is 0% of your daily recommended intake. This food has less fiber than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like eel, coffee and frozen drinks with a fiber/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Peach Summer Fruits Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

• How many carbs are in 1 serving?

  2.33% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than approximately 60 percent of other foods. Similarly, about 89% of all foods we analyzed have a greater carbs ratio. Having a typical quantity of carbs with a carbs/calorie ratio of 8.09%, it contains the same degree as mixed nuts, chicken salad and scallops.

  Overall Score

  Modest

  Alternatives: Shredded Mexican Blend Cheese (Western Family), Deli Style Sliced Sharp Provolone Cheese (Sargento), Organic Sharp Cheddar Cheese (Organic Valley)

• How much sugars are in 1 serving?

  This food has less sugar than roughly 56% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a average degree of sugar. In this case, roughly 56 percent of foods in this food group have a greater sugar/calories ratio. For most people, 5.75 g is 14.37% of your daily recommended intake of sugar. With a sugar/calorie ratio of 6.65%, this item has a considerable level of sugar (it has the same quantity as foods like calzones, english muffins and chicken nuggets).

  Overall Score

  Moderate

  Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow)

• How many calories are in 1 serving?

  346 calories are in 1 serving - it is equivalent to 11.93 oz cottage cheese, 18.87 oz lowfat raspberry yogurt, and 368.09 g of soy yogurt.
  
  

  Overall Score

  High

• How much protein are in 1 serving?

  33.6% of your recommended limit per day will be filled by this food/serving size. Having a great quantity of protein with a protein/calorie ratio of 19.42%, it has the same quantity as pepper, chips and pretzels. This specific food has less protein than nearly 34% of all foods in our entire database. However, compared to foods in the same food group, this item has a decent quantity of protein. In this case, within its own food group, this item has less protein than nearly 75 percent of other foods.

  Overall Score

  High

  Alternatives: Original Plain Soymilk (Kirkland Signature), Natural Mozzarella Cheese (Market Pantry), Queso Fresco Part Skim Milk Cheese (Cacique)

• How much cholesterol are in 1 serving?

  Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25.14%, it has the same amt as omelets, paella and gorgonzola cheese. This specific food has a enormous degree of cholesterol compared to foods in the same food group. Here, nearly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 89% of all foods in our entire system have a lower cholesterol percentage. 29% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Roasted Mushroom and Sunchoke Bisque, Mushroom Toast Cups, Fat Free American Cheese Singles (Borden)

• How much saturated fat are in 1 serving?

  Having a very high degree of saturated fat with a saturated fat/calorie ratio of 46.3%, it contains the same quantity as brie cheese, mousse and bisque. Compared to foods in its food group, this specific food has a inordinate degree of saturated fat. In this case, around 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 5 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Non Fat Strawberry Yogurt (Stew Leonard's), Thick & Creamy Lowfat Key Lime Pie Yogurt (Yoplait)

• How much sodium are in 1 serving?

  Nearly 82 percent of all foods among all food groups have a lower sodium percentage. In the same way, this item has a extreme degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 16% of foods in this food group have a greater sodium ratio. This food has the same degree of sodium as foods like chicken soup, dips and seafood with a sodium/calorie ratio of 335.84%, which is a steep amount. 1162 mg is 48.42% of your daily recommended intake for a healthy individual.

  Overall Score

  Very High

  Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)