Nutritional Info in El Viajero Queso Cotija Fresh Grated Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 tsp - it is equivalent to 0.16 cups of reduced fat milk, 0.71 tbsp fat free parmesan cheese topping, and 0.29 slices of sharp cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same quantity of carbs as foods like sausages, pecans and cream with 20 grams for every 400 calories, which is a typical amount. Compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, almost 50 percent of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than nearly 82% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Italian Style Shredded Cheese (Kroger), Deli Thin Sliced Havarti Cheese (Kroger), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of cholesterol. In this case, almost 19% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 11% of all foods in our entire database have a greater cholesterol/calories ratio. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as chicken, chicken salad and bison. 1.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Kirkland Signature), Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Raspberry Chocolate Smoothie

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like scallops, goat milk and coffee creamer at 0 g per 400 calories, which is a low amount. 0 g is 0% of your daily limit of fiber for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this food has a low quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, this food has less fiber than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This specific food has a okay degree of protein compared to foods in its food group. Here, roughly 75 percent of foods in this food group have a greater protein/calories percentage. However, this specific food has less protein than almost 33 percent of all foods in our entire database. For a healthy individual, 1 g is 2% of your daily recommended value of protein. This food has the same quantity of protein as foods like almond butter, croissants and custard with a protein/calorie ratio of 20%, which is a great amount.

    Overall Score

    High

    Alternatives: Instant Nonfat Dry Milk (Great Value), Artisan Blends Parmesan Shredded Cheese (Sargento), 2% Milk American Cheese Singles (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of saturated fat. Here, around 87 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 5 percent of all foods in our entire database have a greater saturated fat ratio. Having a very high amt of saturated fat at 5 g per 100 calories, it is around the same degree as cheese, american cheese and croissants.

    Overall Score

    Very High

    Alternatives: Lite Raspberry Yogurt (Kroger), Fat Free Cottage Cheese (Clover Stornetta Farms), Nonfat Light Key Lime Pie Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    This food has less sodium than around 16 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 15% of other foods. With a sodium/calorie ratio of 350%, this specific food has a extreme level of sodium (it has the same amt as foods like seafood, carrots and chowders). 2.92% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than almost 100 percent of all foods we analyzed. For a healthy person, 0 g is 0% of your daily limit. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as oysters, guacamole and fried eggs.

    Overall Score

    Low

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Part Skim Mozzarella Cheese (Price Chopper), Marinated Mozzarella Balls (Trader Joe's)