Fud Queso Cotija Mexican Style Parmesan Cheese Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 oz - it has the same quantity of calories as 30.46 g of colby cheese, 279.07 g of vanilla or lemon yogurt, and 1.33 container light fat free blueberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like tuna, bacon and fish oil with a carbs/calorie ratio of 3.33%, which is a limited amount. 1 grams is 0.33% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this specific food has a modest quantity of carbs. In this case, about 82 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 7 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: String Cheese (Best Yet), String Cheese Mozzarella Cheese Snacks (Sargento), Manchego Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as cheese, chicken drumsticks and tempura. Compared to foods in its food group, this specific food has a excessive amount of cholesterol. In this case, roughly 81 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than approximately 11% of all foods in our entire database. 30 mg is 10% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Sauteed Beet Greens, Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait), Cherry Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like meatloaf, ice cream cones and chocolate chip cookies containing 0 g for every 200 calories, which is a meager amount. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving. This specific food has less fiber than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a trivial degree of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    14% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a proficient quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 62% of other foods. Similarly, this item has less protein than nearly 25 percent of all foods in our entire database. Having a exceptional amt of protein with a protein/calorie ratio of 23.33%, it is around the same quantity as brazil nuts, nuts and waffles.

    Overall Score

    High

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Fat Free Cottage Cheese with Pineapple (America's Choice), Part Skim Mozzarella Cheese Strings (Parmalat)

  • How much saturated fat are in 1 serving?

    This item has a enormous degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than roughly 13% of other foods. In the same way, this specific food has less saturated fat than approximately 5 percent of all foods in our system. This item has the same amount of saturated fat as foods like butter, salami and pate with a saturated fat/calorie ratio of 45%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Ricotta Cheese (ShopRite), Activia Mixed Berry Yogurt (Dannon), Fat Free Fancy Shredded Mozzarella Cheese (HEB)

  • How much sodium are in 1 serving?

    20% of your daily recommended limit will be met by this specific serving size. At 2400 milligrams for every 600 calories, this specific food has a enormous level of sodium (it has the same amount as foods like hominy, radishes and cucumbers). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of sodium. In this case, almost 11 percent of foods in this food group have a greater sodium percentage. Likewise, around 13 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like lamb chops, brie cheese and string cheese with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a minute amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than about 100% of all foods in our system. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Queso Panela Whole Milk Cheese (El Mexicano), Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's), Deli Thin Sliced Havarti Cheese (Kroger)