How many calories are in Ruby Tuesday Queso Dip

317Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 317
  • Fat: 20g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    317 calories (317 kcal) are in 1 serving - it is equivalent to 2.64 tbsp cocoa butter vegetable oil, 5.66 oz miso, and 24.38 tbsp balsamic vinegar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 56 percent of other foods. Likewise, this food has less carbs than around 69% of all foods in our system. This item has the same degree of carbs as foods like organic milk, miso soup and chowders at 54.89 grams for every 600 calories, which is a fair amount. For most individuals, 29 g is 9.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Infused Avocado Oil & Lemon (Olivado), Real Mayonnaise (Hellmann's), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mixed nuts, veggie burgers and sweet potato. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Authentic Kicked-Up Syrian Hummus, Honey Poppy Seed Dressing, Chunky Fruit and Nut Relish Condiment

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like coffee creamer, maple syrup and pastries with a fiber/calorie ratio of 0.95%, which is a serviceable amount. 12% of your daily recommended limit of fiber will be met by this food/serving size. Compared to foods in its food group, this food has a superb degree of fiber. In this case, about 69 percent of other foods in this food group have a lower fiber percentage. Similarly, around 60 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Valu Time), Atomic Canuck Chili, Tequila Lime Marinade (Stonewall Kitchen)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 6.94 g for every 200 calories, it contains the same degree as coconut milk, onions and dried fruit. For a healthy person, 11 g is 22% of your daily limit of protein. Compared to foods in the same food group, this specific food has a tremendous amt of protein. Here, within its own food group, this specific food has less protein than nearly 13% of other foods. Similarly, about 48 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Pico de Gallo (Red Lobster), Hot Dog Chili Sauce (Great Value)

  • How much sodium are in 1 serving?

    22.29% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than about 65% of other foods. Similarly, roughly 47% of all foods in our entire database have a greater ratio of sodium to calories. Having a considerable amt of sodium with a sodium/calorie ratio of 168.77%, it is around the same degree as tofu, cereal and pastries.

    Overall Score

    Moderate

    Alternatives: Raspberry Vinaigrette Dressing (Einstein Brothers Bagels), All Fruit - Seedless Raspberry (Polaner), Coconut Vegetable Oil

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100% of all foods in our entire database have a greater sugar/calories percentage. For a healthy female, 0 grams is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same degree as foods like ground pork, bison and feta cheese).

    Overall Score

    Low

    Alternatives: Cheese Dipping Sauce (Papa John's), Cocktail Sauce (Fatz Cafe), Dijon Organic Mustard (Organicville)