How many calories are in Supremo Queso Enchilado

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has approximately the same degree of calories as 1.5 cups of unsweetened soy milk, 1.06 cups of skim milk, and 25.64 g of provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit of carbs. Containing 0 g for every 500 calories, this food has a meager level of carbs (it has the same amt as foods like chicken thighs, mexican cheese and ground chicken). Compared to foods in the same food group, this food has a miniscule amount of carbs. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mild Cheddar Deli Cheese Slices (Market Pantry), Sliced Mild Cheddar Cheese (Great Value), Spreadable Cheese - Garlic Supreme (Alouette)

  • How much cholesterol are in 1 serving?

    This food has a excessive amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than almost 11% of other foods. Similarly, this item has less cholesterol than about 10% of all foods in our database. Containing 83.33 mg per 300 calories, this specific food has a excessive level of cholesterol (it has the same quantity as foods like chicken salad, cheddar cheese and paella). For most individuals, 25 mg is 8.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Pumpkin Spice Soy Milk (Silk), Very Vanilla Soymilk (Silk)

  • How much fiber are in 1 serving?

    This item has a minimum amt of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than roughly 100% of all foods we analyzed. 0% of your daily recommended value will be achieved by this specific serving size. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pork, brisket and jambalaya.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Banana Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amount of protein. In this case, almost 65 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 73% of all foods among all food groups have a lower protein percentage. This food has the same amt of protein as foods like leeks, iced coffee and crispbread at 27.78 grams per 500 calories, which is a magnificent amount. 5 grams is 10% of your daily recommended limit of protein for a healthy male.

    Overall Score

    High

    Alternatives: Fat Free Plain Yogurt (Kroger), Fancy Shredded Parmesan Cheese (Wegmans), Grated Parmesan Cheese (Rienzi)

  • How much saturated fat are in 1 serving?

    Containing 22.22 g per 400 calories, this food has a enormous level of saturated fat (it has the same quantity as foods like butter, cheese and blue cheese). Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 7 percent of other foods. Likewise, roughly 95% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Nonfat Cherry Vanilla Yogurt (Belfonte), Fat Free Cottage Cheese (Albertsons)

  • How much sodium are in 1 serving?

    Roughly 66 percent of all foods in our system have a lower sodium ratio. Similarly, this food has a unreasonable amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 30% of other foods. For most individuals, 200 milligrams is 8.33% of your daily recommended intake. Having a stiff degree of sodium containing 1333.33 mg for every 600 calories, it is around the same quantity as pita bread, beef and grapes.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vodka, corn chips and corned beef. Compared to foods in its food group, this item has a meager quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100% of all foods in our entire system have a greater sugar ratio. 0% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Kraft), Sliced Non-Smoked Provolone Cheese (Great Value), 100% Parmesan Cheese (Rienzi)