Calorie Content in El Mexicano Queso Fresco Casero Part Skim Milk Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal degree of calories as 1.0 oz camembert, 0.71 cups of reduced fat 2% milk, and 2.57 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as tuna, string cheese and trout. This item has less carbs than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of carbs. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Western Family), Reduced Fat Medium Cheddar Cheese (Tillamook), Finely Shredded Parmesan Cheese (Flavorite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this food has a extreme level of cholesterol (it has the same quantity as foods like jerky, chicken nuggets and trout). Compared to foods in the same food group (cheese, milk and dairy), this item has a steep quantity of cholesterol. Here, roughly 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 92% of all foods in our database have a lower ratio of cholesterol to calories. 30 mg is 10% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Creamy Fat Free Milk (Darigold), Nut 'N Yogurt Trail Mix (Kar's)

  • How much fiber are in 1 serving?

    At 0 grams for every 500 calories, this item has a limited level of fiber (it has the same quantity as foods like chocolate milk, spreads and pies). Only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a insubstantial quantity of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of protein. In this case, almost 55 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 20% of all foods we analyzed have a greater ratio of protein to calories. With a protein/calorie ratio of 26.67%, this food has an above average level of protein (it has the same amt as foods like croutons, grits and trail mix). 12% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (HEB), Lite Blueberry Yogurt (Kroger), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 50%, it has the same amount as brazil nuts, hot dogs and milk shakes. Compared to foods in the same food group, this item has a inordinate amt of saturated fat. In this case, approximately 93% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 95% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Light Choices Natural Bio Yogurt (Tesco), French Village Nonfat Vanilla Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 38 percent of other foods. Likewise, roughly 45 percent of all foods in our system have a greater sodium percentage. Having a fair quantity of sodium containing 888.89 mg for every 500 calories, it is around the same amount as lamb chops, challah and whole wheat breads. 160 mg is 6.67% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, this specific food has less sugar than around 100 percent of all foods in our system. Having a minute degree of sugar at 0 g per 500 calories, it is around the same amt as salami, mackerel and lobster. 0% of your recommended limit per day of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fancy Shredded Colby Jack Cheese (Jewel-Osco), Sour Cream (for Baked Potato) (Longhorn Steakhouse), Pepper Jack Cheese (Albertsons)