How many carbs are in Fud Queso Fresco Mexican Style Farmers Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same degree of calories as 0.57 cups of fat free vanilla yogurt, 4.74 triangles cheddar cheese, and 2.27 tbsp swiss cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of carbs. In this case, about 27% of other foods in this food group have a lower ratio of carbs to calories. Likewise, only 8 percent of all foods in our entire database have a lower ratio of carbs to calories. For most individuals, 1 g is 0.33% of your recommended limit per day of carbs. This item has the same quantity of carbs as foods like blue cheese, lamb and romano cheese with a carbs/calorie ratio of 4%, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Mild Cheddar Cheese Sliced (Organic Valley), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Jarlsberg Cheese (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a minute quantity of sugar with 0 g for every 300 calories, it contains the same amt as fish oil, bison and gouda cheese. At most 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a minimum quantity of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Stringsters Reduced Fat Mozzarella String Cheese (Sorrento), Mexican Style Four Cheese (Flavorite), Tilla-Moos Cheddar Cheese (Tillamook)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This specific food has the same amount of sodium as foods like pot pies, leeks and gluten free breads with a sodium/calorie ratio of 190%, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of sodium. Here, about 34 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    With 30 mg per 300 calories, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like burritos, wraps and grits). Compared to foods in the same food group, this specific food has a moderate degree of cholesterol. In this case, around 35 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 33 percent of all foods in our entire database. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Nesquik No Sugar Added Chocolate Milk Mix (Nestle), 100 Calorie French Vanilla Yogurt (Old Home), Live Vanilla Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it has the same degree as corn chips, sunflower seeds and rolls. About 64 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a premium amount of fiber. Here, almost 7% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like potato skins, biscuits and trail mix at 30 g for every 500 calories, which is a superb amount. This item has a respectable degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 57 percent of other foods. Likewise, around 23% of all foods in our database have a greater protein ratio. 12% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Parmesan Cheese (Trader Joe's), String Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    This item has a extreme amt of saturated fat compared to foods in the same food group. Here, around 13% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 5% of all foods in our entire system have a greater saturated fat/calories percentage. Containing 10 g per 200 calories, this specific food has a inordinate level of saturated fat (it has the same amount as foods like lamb, milk shakes and mousse).

    Overall Score

    Very High

    Alternatives: Fat Free Cheddar Cheese (Kraft), Nonfat Pomegranate Blueberry Yogurt (Belfonte), Low Fat Strawberry Yogurt (6 oz) (Great Value)