How many calories are in Freebirds Queso

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal quantity of calories as 5.0 tbsp parmesan cheese, 1.28 cups of milk, and 4.28 oz vanilla yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of carbs. In this case, roughly 82 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 93% of all foods in our entire database have a greater carbs percentage. 1 grams is 0.33% of your daily recommended consumption for a healthy female. With a carbs/calorie ratio of 3.64%, this item has a meager level of carbs (it has the same amt as foods like tuna, herring and feta cheese).

    Overall Score

    Low

    Alternatives: Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Monterey Jack Cheese (Bloom), Natural Yogurt Spread (Brummel & Brown)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mushrooms, broccoli and sauces. 0% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Plus Omega-3 Dha Soymilk (Silk), Activia Cherry Yoghurt (Danone), Original Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    Having a poor amount of fiber at 0 grams per 400 calories, it contains the same amt as quiche, cranberry juice and fried eggs. 0% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a minute amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, this specific food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    With 10.91 grams per 200 calories, this food has a fine level of protein (it has the same degree as foods like watermelons, focaccia and waffles). 6 grams is 12% of your daily limit for most people. This food has a respectable amount of protein compared to foods in the same food group. In this case, roughly 68% of foods in this food group have a greater protein ratio. Similarly, approximately 28% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Monterey Pepper Jack Block Cheese (Meijer), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Reduced Fat Monterey Jack Cheese (Tillamook)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 12% of other foods. Likewise, nearly 5% of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like salami, nachos and havarti cheese with a saturated fat/calorie ratio of 49.09%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Skim Milk (Giant Eagle), Grade A Fat Free Milk (Rockview Farms), Light Fat Free Strawberry Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your daily recommended consumption of sodium for a healthy male. This specific food has less sodium than almost 14% of all foods in our system. Similarly, this item has a very high amt of sodium compared to foods in the same food group. In this case, around 87% of other foods in this food group have a lower sodium/calories percentage. Having a high amt of sodium at 1527.27 mg for every 400 calories, it has the same quantity as bologna, mustard and vinaigrette.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)