Nutritional Info in Joseph Farms Queso Mozzarella

47.5Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 47.5
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories (47 kcal) are in 1 slice - it is equivalent to 0.2 cups of nonfat or fat free processed cream cheese, 1.36 container silhouettes 0% yogurt superfruits, and 1.58 tbsp light cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs containing 0 grams per 200 calories, it is around the same quantity as camembert cheese, herring and provolone cheese. Only 0 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a limited quantity of carbs. In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage. 0% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Sliced Havarti Cheese

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with 42.11 mg per 200 calories, it has the same quantity as turkey, roast beef and octopus. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This item has a considerable amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 59 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 15% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Champions Greek Yougurt - Honey-nana (Chobani), Fat Free Milk (Smart Balance)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amount as foods like apple cider, pasta salad and feta cheese). This item has a insubstantial degree of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than almost 100% of all foods in our entire database. 0 grams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great amount of protein. Here, within its own food group, this food has less protein than roughly 26% of other foods. Similarly, this item has less protein than about 13% of all foods we analyzed. For a healthy individual, 4 grams is 8% of your daily recommended intake. With a protein/calorie ratio of 33.68%, this food has a premium level of protein (it has the same amt as foods like chilaquiles, radishes and macaroni and cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Lite Strawberry Yogurt (Kroger), Lite Vanilla Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of saturated fat. In this case, almost 12% of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 5% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 47.37%, this specific food has a steep level of saturated fat (it has the same quantity as foods like blue cheese, goat milk and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Lowfat Cottage Doubles (R.W. Knudsen Family), Light Fat Free Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 134.11%, it is around the same degree as potato skins, spaghetti and tilapia. For a healthy female, 63.7 milligrams is 2.65% of your daily recommended consumption of sodium. This specific food has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 57 percent of other foods. In the same way, this item has less sodium than nearly 55 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by 1 serving. With 0 g for every 300 calories, this specific food has a insubstantial level of sugar (it has the same amount as foods like lamb, blue cheese and trout). Compared to foods in its food group, this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. Likewise, this item has less sugar than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes (Kraft)