How many carbs are in Supremo Queso Panela

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same quantity of calories as 2.53 oz lowfat vanilla bean yogurt, 1.0 slices of cheddar cheese slices, and 1.82 tbsp american or cheddar cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair degree of carbs compared to foods in its food group. Here, about 27 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 92% of all foods in our entire system have a greater ratio of carbs to calories. Having a minimum amount of carbs with a carbs/calorie ratio of 5%, it contains the same amt as romano cheese, bison and ground chicken. 0.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Cheese (Chipotle Mexican Grill), American Deluxe Processed Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    For a healthy female, 21 mg is 7% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 26.25%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like roast pork, steak and quiche). About 11% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 18% of other foods.

    Overall Score

    Very High

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Cheddar on Cheese Crackers (Little Debbie), Fat Free Sharp Cheese Singles (Borden)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Merely 0 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like bacon, paella and croutons).

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having an above average degree of protein with a protein/calorie ratio of 25%, it has the same degree as raspberries, grits and walnuts. This food has a good amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 52% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than nearly 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Colby & Monterey Jack Cheese Cubes (Kroger), 100% Parmesan Cheese (Rienzi), Lite Vanilla Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as dips, omelets and american cheese. Compared to foods in its food group, this specific food has a steep amt of saturated fat. In this case, roughly 13% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 95% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Strawberry Cheesecake Yogurt (Breyers), Nonfat Light Strawberry Yogurt (Giant Eagle), Heart Right Fat Free Milk (Smart Balance)

  • How much sodium are in 1 serving?

    170 milligrams is 7.08% of your DRV (Daily Recommended Value) for a healthy individual. Having a stiff amt of sodium with a sodium/calorie ratio of 212.5%, it contains the same quantity as enchiladas, melt sandwiches and cheeseburgers. Compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, around 69 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than approximately 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like blue cheese, egg yolks and provolone cheese at 0 g per 200 calories, which is a minute amount. Compared to foods in its food group, this item has a minute quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of sugar to calories. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Less Salt American Cheese (Land O'Lakes), Cheese (Chipotle Mexican Grill), Processed Cheddar Cheese (Subway)