Calorie Content in El Viajero Queso Quesadilla Fresh Semi-Soft Melting Cheese

100Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 cube - it is equivalent to 0.42 cups of light ricotta cheese, 106.38 g of soy yogurt, and 2.27 tbsp american or cheddar cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for most individuals. Compared to foods in its food group, this specific food has a insubstantial amt of carbs. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower carbs/calories percentage. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as anchovies, chicken drumsticks and string cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Kraft), Low Fat Mozzarella String Cheese (Penn Maid), 2% Milk Sharp Cheddar Cheese Singles (Kraft)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like fish oil, calamari and cranberry juice). Around 100% of all foods in our system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a low amt of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than about 100 percent of all foods in our database. 0% of your daily recommended limit will be filled by this specific serving size. Having a miniscule degree of sugar containing 0 g for every 200 calories, it contains the same amount as swordfish, ground turkey and grits.

    Overall Score

    Low

    Alternatives: Natural Provolone Cheese (Applegate Farms), Spreadable Cheese - Spinach Artichoke (Alouette), Crumbled Goat Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like butter, coffee and pork chops with a sodium/calorie ratio of 180%, which is a moderate amount. This food has a unreasonable quantity of sodium compared to foods in the same food group. Here, almost 64 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 44% of all foods among all food groups have a greater sodium ratio. 7.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    This item has a high amt of cholesterol compared to foods in the same food group. In this case, roughly 81% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 11% of all foods in our database have a greater cholesterol percentage. Having a very high degree of cholesterol containing 50 mg per 200 calories, it has the same amount as squid, goulash and chicken drumsticks. 25 mg is 8.33% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk, Fruit 'n Yogurt Snacks - Strawberry (Welch's), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this item has a massive level of protein (it has the same amt as foods like mussels, goat milk and lo mein). Approximately 18 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a solid quantity of protein. In this case, nearly 59 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mini Babybel Creamy Swiss Cheese (Laughing Cow), Hooley's Devil Stuffed Shrimp, String Cheese (Hy-Top)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, almost 96% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like salami, goat milk and bologna with a saturated fat/calorie ratio of 54%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Activia Cherry Yogurt (Danone), Nonfat Pomegranate Blueberry Yogurt (Belfonte), Greek Strained Nonfat Yogurt - Strawberry (Athenos)