How many carbs are in Moe's Southwest Grill Queso

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is equivalent to 0.11 cups of malt syrup, 1.08 cups of organic garden vegetable pasta sauce, and 520.0 g of lime juice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 3 g is 1% of your daily recommended value of carbs. Merely 12 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a modest amt of carbs. In this case, around 83% of foods in this food group have a greater carbs ratio. This item has the same quantity of carbs as foods like chicken wings, mayonnaise and sausages at 4.62 g per 200 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Coconut Oil (LouAna), Chipotle Southwest Sauce (Subway), Safflower Mayonnaise (Haig's)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day will be achieved by this specific serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 26.92%, it contains the same amount as roast beef, chicken thighs and custard. This food has a enormous amount of cholesterol compared to foods in its food group. Here, almost 95 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 11% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Spicy Original Barbecue Sauce (Jack Daniel's), Granola Raisin Bread, Habanero & Lime Salsa (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This item has the same amt of fiber as foods like butter, challah and risotto at 0 grams for every 300 calories, which is a tiny amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Layered Pea Salad, Traditional Pasta Sauce (Dei Fratelli), Original Six Cheese Pasta Sauce (Kroger)

  • How much protein are in 1 serving?

    Having an above average quantity of protein containing 9.23 g per 200 calories, it contains the same quantity as tomato soup, cantaloupe and half and half creams. This food has a premium amt of protein compared to foods in the same food group. Here, approximately 94 percent of other foods in this food group have a lower protein ratio. In the same way, around 64% of all foods in our database have a lower protein/calories ratio. 6 grams is 12% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Hot Green Chile Sauce (El Pinto), Ponzu Sauce (Kikkoman), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat containing 32.31 grams for every 600 calories, it is around the same quantity as muenster cheese, omelets and coconuts. This specific food has a inordinate degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 5% of other foods. Similarly, around 95% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Southwestern Chipotle Barbeque Sauce (McDonald's), Vanilla Extract, Red Wine Mist Salad Spritzers (Wish-Bone)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a average quantity of sodium. In this case, about 48 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than approximately 21% of all foods in our entire database. With a sodium/calorie ratio of 300%, this specific food has a immoderate level of sodium (it has the same amt as foods like tuna, pate and cheese pizza). For most individuals, 390 mg is 16.25% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Marinara Dipping Sauce (Hungry Howie's Pizza), Raspberry Vinaigrette Dressing (Einstein Brothers Bagels), Organic Strawberry Preserves (Central Market)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar containing 1.54 grams for every 100 calories, it contains the same quantity as butter, beans and tilapia. Compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, approximately 33 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 43% of all foods in our entire system have a lower ratio of sugar to calories. 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Awesome Red Pepper Hummus Dip, Tartar Sauce (Frisch's Big Boy), Dusseldorf Mustard (Condiment) (White Castle)