Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 410 calories (1 kilojoules), 1 serving has an equal amt of calories as 1.63 piece white cake with icing, 15.19 oz citrus flavor fruit sorbet, and 25.23 cookies toasted coconut cookie thins.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a considerable quantity of carbs with a carbs/calorie ratio of 30.24%, it has the same amount as french dressing, donuts and turnover. 10.33% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a insubstantial quantity of carbs. In this case, merely 3 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than roughly 74 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

• How much cholesterol are in 1 serving?

  90 milligrams is 30% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This specific food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, roughly 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 15% of all foods among all food groups have a greater cholesterol/calories ratio. Having a steep degree of cholesterol with 109.76 mg per 500 calories, it contains the same quantity as blue cheese, camembert cheese and hard boiled eggs.

  Overall Score

  Very High

  Alternatives: Mini Shortbread Cookies 100 Calorie Pack - Chocolaty Fudge (Kroger), Strawberry Banana Gelatin Dessert (Great Value), Take 5 (Hershey's)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a favorable degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 60 percent of other foods. Similarly, approximately 34 percent of all foods in our entire system have a lower fiber ratio. Containing 0.49 g per 200 calories, this specific food has a serviceable level of fiber (it has the same degree as foods like ground pork, brown sugar and orange juice). For a healthy female, 1 g is 4% of your daily recommended intake of fiber.

  Overall Score

  Moderate

  Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Rocky Road Macaroons (Manischewitz), 100 Calorie Banana Streusel Muffins (Hostess)

• How much protein are in 1 serving?

  At 2.93 grams for every 100 calories, this food has an ample level of protein (it has the same amount as foods like tortilla chips, onions and corn chips). Compared to foods in its food group, this specific food has a premium amount of protein. In this case, nearly 9 percent of foods in this food group have a greater ratio of protein to calories. But, around 45% of all foods in our database have a lower protein ratio. 24% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Almond Brownie (Balance Bar), Sugar Free Mixed Fruit Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Having a steep amount of saturated fat with a saturated fat/calorie ratio of 21.95%, it is around the same amt as quesadillas, coconut milk and half and half creams. Almost 84 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a unreasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 35% of other foods.

  Overall Score

  Very High

  Alternatives: Light Sugar Free Freezer Pops (Fla-Vor-Ice), Vanilla Flavored Mellorine (Hygeia), Authentic Italian Ices (Wyler's)

• How much sodium are in 1 serving?

  Having a fair quantity of sodium with 395.12 mg for every 300 calories, it contains the same degree as organic milk, tilapia and mousse. 22.5% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a enormous quantity of sodium. Here, about 15% of foods in this food group have a greater ratio of sodium to calories. However, this item has less sodium than almost 56 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sno Caps Semi Sweet Chocolate (Nestle), Lindor 60% Extra Dark Truffles (Lindt), Original Frozen Yogurt (Small) (Pinkberry)

• How much sugars are in 1 serving?

  Having a considerable degree of sugar with a sugar/calorie ratio of 3.9%, it is around the same amount as white wine, sourdough bread and shrimp. 10% of your recommended limit per day will be filled by this specific serving size. Nearly 69% of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a low amt of sugar. In this case, just 7% of other foods in this food group have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Warm Chocolate Chip Lava Cookie (Red Lobster), Werther's Original Sugar Free Hard Candy (Storck)