Nutritional Value and Information

• How many calories are in 1 serving?

  748 calories (3 kilojoules) are in 1 quiche - it has around the same amount of calories as 7.33 oz cheese sweet rolls, 7.12 oz sweet roll, and 7.41 oz gingerbread cake.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  5.93% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a small amt of carbs. In this case, at most 1 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 88% of all foods in our database have a greater carbs/calories ratio. Having a mild amt of carbs with a carbs/calorie ratio of 9.51%, it contains the same quantity as steak, hemp milk and roast chicken.

  Overall Score

  Modest

  Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Vegetable Potato Pancake Mix (Streit's)

• How much cholesterol are in 1 serving?

  Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 7.07%, it is around the same amt as nutrition bars, flour and samosas. 17.62% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 36 percent of other foods. In the same way, this food has less cholesterol than roughly 40% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Righteous Rounds (Trader Joe's), EL Fudge Double Stuffed (Keebler), Fruit Snacks - Juicy Filled Centers (Black Forest)

• How much fiber are in 1 serving?

  0.61 grams is 2.44% of your DRV (Daily Recommended Value) of fiber for a healthy person. Having a favorable degree of fiber with a fiber/calorie ratio of 0.08%, it has the same quantity as beer, fried rice and oysters. Almost 32% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a favorable amount of fiber. Here, within its own food group, this food has less fiber than around 64 percent of other foods.

  Overall Score

  Moderate

  Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

• How much protein are in 1 serving?

  This food has the same amount of protein as foods like capers, sundaes and cookies containing 7.97 grams for every 300 calories, which is a respectable amount. 39.72% of your daily recommended consumption will be filled by 1 serving. This specific food has less protein than nearly 59 percent of all foods in our entire database. Yet, compared to foods in its food group, this specific food has a tremendous quantity of protein. In this case, about 12 percent of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Orange Pancake Mix (Ideal Protein), Vanilla Pudding (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a considerable amt of saturated fat. In this case, approximately 49 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 28% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 15.08%, this specific food has a stiff level of saturated fat (it has the same amt as foods like chicken wings, biscuits and catfish).

  Overall Score

  High

  Alternatives: Sour Punch Straws (American Licorice), Golden Sponge Cake with Ceamy Flling (Weight Watchers), Lemon Cake Mix (Stonewall Kitchen)

• How much sodium are in 1 serving?

  Having a considerable amt of sodium with a sodium/calorie ratio of 96.25%, it is around the same amount as milk shakes, goat's cheese and nutrition drinks. For a healthy male, 719.98 milligrams is 30% of your daily recommended consumption. This item has less sodium than almost 63 percent of all foods in our system. Similarly, this specific food has a stiff quantity of sodium compared to foods in the same food group. Here, roughly 75% of other foods in this food group have a lower sodium percentage.

  Overall Score

  Moderate

  Alternatives: Fat Free Raspberry Sorbet (Haagen-Dazs), Organics Chocolate Truffles (Central Market), Rainbow Sherbet (Lifesavers)

• How much sugars are in 1 serving?

  This specific food has a miniscule amt of sugar compared to foods in the same food group (sweets). Here, almost 94% of foods in this food group have a greater sugar/calories ratio. In the same way, about 21 percent of all foods we analyzed have a lower ratio of sugar to calories. For a healthy female, 3.52 g is 8.8% of your daily recommended value of sugar. Having a modest amount of sugar at 1.88 grams for every 400 calories, it is around the same quantity as bacon, swordfish and corn chips.

  Overall Score

  Modest

  Alternatives: Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Fat Free Unsalted Rice Cakes (Publix), Butterscotch Pudding Mix (Ideal Protein)