Nutritional Value and Information

• How many carbs are in 1 serving?

  This specific food has the same quantity of carbs as foods like eggs, meatloaf and guacamole with a carbs/calorie ratio of 19.25%, which is a reasonable amount. This item has less carbs than about 82 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of carbs. In this case, merely 1 percent of other foods in this food group have a lower carbs/calories percentage. 9.11% of your daily recommended consumption of carbs will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Apple Pie (Tastykake)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0.47%, this food has a reasonable level of sugar (it has the same quantity as foods like vodka, hash browns and string cheese). For most people, 0.67 g is 1.68% of your recommended limit per day. Compared to foods in its food group, this food has a minute amount of sugar. Here, just 5 percent of other foods in this food group have a lower sugar percentage. Similarly, at most 19 percent of all foods in our system have a lower sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: Sugar Free Strawberry Jello (Great Value), Pumpkin Cheesecake (Olive Garden), French Crepes (IHOP)

• How much fiber are in 1 serving?

  This specific food has a respectable amt of fiber compared to foods in the same food group. In this case, almost 36% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 33% of all foods in our system have a lower ratio of fiber to calories. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.14%, it is around the same amount as french toast, brisket and frozen yogurt. 0.8 g is 3.2% of your daily recommended intake for a healthy female.

  Overall Score

  Moderate

  Alternatives: Original Chocolate Bar (CocoaVia), Apple Berry Bran VitaMuffins (Vitalicious), Dark Chocolate Cacao Pudding (Genesis Today)

• How much protein are in 1 serving?

  Having an average quantity of protein with a protein/calorie ratio of 11.64%, it is around the same degree as chocolate chip cookies, horseradish and caesar dressing. Compared to foods in the same food group (sweets), this specific food has a vast quantity of protein. In this case, about 91 percent of other foods in this food group have a lower ratio of protein to calories. However, this item has less protein than almost 55% of all foods in our system. 33.06% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Strawberry Banana Gelatin (Jell-O), Minty Patty (Andes)

• How much sodium are in 1 serving?

  Having a reasonable degree of sodium containing 367.08 milligrams per 300 calories, it contains the same degree as garlic bread, organic milk and brownies. For a healthy person, 695 milligrams is 28.96% of your daily limit. Compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, around 17 percent of foods in this food group have a greater sodium ratio. However, around 58% of all foods in our entire database have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Mocha Frosting Mix (Stonewall Kitchen), Semi-Sweet Chocolate Chips (Enjoy Life), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

• How many calories are in 1 serving?

  568 calories are in 1 piece - it has approximately the same degree of calories as 116.87 g of peanut brittle, 408.63 g of chocolate puddings, and 252.44 g of crescent rolls.
  
  

  Overall Score

  Very High

• How much cholesterol are in 1 serving?

  This item has a excessive quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 5% of other foods. In the same way, approximately 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For most individuals, 242 mg is 80.67% of your daily recommended consumption. This item has the same quantity of cholesterol as foods like lamb chops, clams and catfish with a cholesterol/calorie ratio of 42.61%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Bottle Caps (Wonka), Spiced Slow Cooker Applesauce, Low Fat Fudge Brownie Mix (Betty Crocker)

• How much saturated fat are in 1 serving?

  Having a inordinate amount of saturated fat at 14.22 g for every 400 calories, it contains the same quantity as cream cheese, bacon and chocolate. This food has a extreme amount of saturated fat compared to foods in its food group. Here, roughly 12% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than about 7% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Sugar Free Strawberry Banana Gelatin (Jell-O), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)