How many carbs are in Quick and Easy Coconut Macaroons (Recipe)

98Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 98
  • Fat: 4.6g
  • Carbs: 13.2g
  • Protein: 1.5g

This recipe serves 24 people.

Ingredient Serving Size Servings
Egg White 1 large 6.0
Cream Of Tartar 1 tsp 0.5
White Sugar (Granulated or Lump) 1 cup 0.5
Vanilla Extract 1 tsp 1.0
Carob Flour 1 tbsp 2.0
Coconut 1 cup of shredded 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 98 calories, 1 serving has an equal quantity of calories as 7.0 oz spaghetti sauce with vegetables, 16.33 Tbsp splenda, and 0.98 tbsp peanut butter fullserving.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 53.88%, it is around the same quantity as sundaes, cheese pizza and turnover. 4.4% of your daily limit will be fulfilled by a serving of this recipe. Roughly 51 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a fair quantity of carbs. In this case, nearly 48% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Bell Plantation), Mayonnaise (Bama), Tomatoseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same quantity as foods like garlic bread, bananas and tabouli). 0% of your daily recommended limit of cholesterol will be fulfilled by a serving of this recipe. Merely 0% of all foods in our system have a lower cholesterol/calories percentage. Likewise, this recipe has a minute amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Seasoned Flank Steak, Dark Chocolate Almond Spread (Maranatha), Teriyaki Salmon

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like peaches, bisque and cornmeal with a fiber/calorie ratio of 1.63%, which is a great amount. Around 24 percent of all foods among all food groups have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this recipe has a exceptional degree of fiber. Here, around 21% of foods in this food group have a greater fiber/calories ratio. For most men and women, 1.6 g is 6.4% of your daily limit.

    Overall Score

    High

    Alternatives: Lite Applesauce (Musselman's), Coconut Manna (Nutiva), Roasted Red Pepper Hummus

  • How much protein are in 1 serving?

    3% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a great quantity of protein. Here, almost 31 percent of foods in this food group have a greater protein/calories ratio. On the other hand, roughly 27 percent of all foods among all food groups have a lower protein/calories ratio. Having a solid amt of protein with 1.53 g for every 100 calories, it contains the same degree as popcorn, strawberries and potato salad.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Cheez Whiz Cheese Dip Light (Kraft), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like lamb, coconut milk and pepperoni containing 21.94 g for every 500 calories, which is a high amount. This recipe has a enormous degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than around 5 percent of other foods. In the same way, almost 5% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Lemon Syrup, Reduced Fat Berry Balsamic Vinaigrette (Chick-fil-A), Organic Mandarin Sesame Dressing (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 61.22%, it has the same amt as milk shakes, hard boiled eggs and milk. For most men and women, 60 mg is 2.5% of your recommended limit per day of sodium. Compared to foods in the same food group, this recipe has a modest quantity of sodium. In this case, roughly 21% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than nearly 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Nesquik Strawberry Syrup (Nestle), Pure Vegetable Oil (LouAna), High Fructose Corn Syrup

  • How much sugars are in 1 serving?

    10.2 g is 25.5% of your daily recommended consumption for most individuals. This recipe has less sugar than approximately 20 percent of all foods in our entire database. Likewise, this recipe has a above average amt of sugar compared to foods in the same food group. In this case, roughly 68% of other foods in this food group have a lower sugar/calories percentage. This recipe has the same quantity of sugar as foods like jerky, baked beans and wafers containing 31.22 grams for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Onion Powder, O'Brien Kielbasa Skillet, Creamy Cucumber Dressing & Dip Mix (Club House)