How many calories are in Quick and Easy Refried Beans (Recipe)

132Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 132
  • Fat: 5.6g
  • Carbs: 16.1g
  • Protein: 5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Corn and Canola Oil 1 tbsp 2.0
Cloves (Ground) 100 g 0.02
Cumin 1 tsp 1.0
Chili Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    131 calories (0 kilojoules) are in 1 serving - it has the same degree of calories as 2.64 tbsp apricot pineapple preserves, 37.29 g of maple sugar, and 26.4 tbsp reduced sugar ketchup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.37% of your daily recommended value will be fulfilled by a serving of this recipe. Nearly 46% of all foods in our database have a lower carbs ratio. Likewise, compared to foods in its food group, this recipe has a average amount of carbs. Here, within its own food group, this recipe has less carbs than about 49 percent of other foods. Having an average degree of carbs with a carbs/calorie ratio of 48.79%, it has the same amount as egg rolls, dark chocolate and onion rings.

    Overall Score

    Moderate

    Alternatives: Soybean Oil, Stone Ground Organic Mustard (Organicville), Canola, Soybean and Sunflower Oil

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as chestnuts, rye bread and sauces.

    Overall Score

    Low

    Alternatives: Tzatziki Sauce (Harris Teeter), Marzipan Candy, Christmas Bishop

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber at 10.91 grams for every 300 calories, it contains the same amount as whole wheat bagels, baked beans and plums. This recipe has a whopping degree of fiber compared to foods in its food group. In this case, nearly 9% of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 91 percent of all foods in our system have a lower fiber/calories ratio. 19.2% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Tomato Basil Marinara (Fresh & Easy), Tomato Basil Pasta Sauce (Giada De Laurentiis), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    For a healthy female, 5 grams is 10% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this recipe has a high amount of protein. In this case, almost 89% of other foods in this food group have a lower protein/calories percentage. Likewise, this recipe has less protein than approximately 44 percent of all foods in our database. Having an average degree of protein containing 18.94 g per 500 calories, it has the same quantity as raisins, cereal bars and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Ponzu Sauce (Kikkoman), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 2.27 g for every 600 calories, it has the same amt as fried rice, chickpeas and nectar. Compared to foods in its food group, this recipe has a considerable quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 50% of other foods. Likewise, roughly 34% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Salsa (Mild) (Pace), Vinegar & Oil Dressing (Side) (Bob Evans), Applesauce (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like english muffins, nachos and kidney beans with a sodium/calorie ratio of 274.24%, which is a moderate-high amount. 15.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving of this recipe. This recipe has a reasonable degree of sodium compared to foods in its food group. In this case, about 50% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 25% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shortening, Canola Oil (365), Homemade Chipotle Oil

  • How much sugars are in 1 serving?

    This recipe has a modest amount of sugar compared to foods in its food group. Here, roughly 81% of foods in this food group have a greater sugar/calories ratio. Likewise, around 81 percent of all foods in our database have a greater sugar/calories percentage. With a sugar/calorie ratio of 0.91%, this recipe has a below average level of sugar (it has the same degree as foods like parmesan cheese, chicken thighs and clams). 0.3 g is 0.75% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Sweet N Sour Sauce (Genghis Grill), Roaster Fresh Creamy Lightly Salted Almond Butter (Kettle Brand)