Nutritional Info in Schwan's Quick Bake French Fries

150Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This food has a low amt of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like pickles, strudels and dates with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Falafel Mediterranean Cocktail Snack Mix (Telma), Fresh-Cut Fries (Kids) (Steak Escape), Grilled Veggie Burrito (Qdoba Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like green peas, whole wheat bagels and teriyaki sauce containing 0 g per 500 calories, which is a low amount. Compared to foods in the same food group, this item has a minute amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Red Curry Paste (Thai Kitchen), Crescendo Rising Crust Roasted Chicken Deluxe Pizza (McCain), Teriyaki Chicken Burger (Red Robin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower sugar percentage. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. This specific food has the same degree of sugar as foods like olive oil, camembert cheese and feta cheese containing 0 grams per 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Champp's Cheeseburger (Champps), French Fries (Yard House), Turkey Minis Combo (2 Pack) (Ruby Tuesday)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 oz - it is equivalent to 37.5 medium jalapeno peppers (seeded and finely chopped), 197.37 g of jerusalem artichokes (raw), and 12.5 oz radish seeds.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a minimum quantity of protein. Here, almost 94 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than almost 77 percent of all foods in our entire database. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a decent amount of protein with a protein/calorie ratio of 5.33%, it contains the same amount as french dressing, butter and brown sugar.

    Overall Score

    Modest

    Alternatives: Double Burger (The Varsity), Natural Big Apple Hot Dogs (Applegate Farms), Fat Free Franks (Ball Park)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a excessive degree of carbs. In this case, approximately 95% of other foods in this food group have a lower carbs ratio. In the same way, approximately 36 percent of all foods in our entire system have a greater carbs percentage. 8% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 64%, it is around the same amount as lentils, corn on the cob and baked beans.

    Overall Score

    High

    Alternatives: Turkey Franks (Kunzler), Bison Burger (Ted's Montana Grill), Lean Fully Cooked Turkey Burgers (HEB)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this food has a outstanding level of fiber (it has the same amt as foods like raisin bread, pistachios and tortilla chips). 2 g is 8% of your daily recommended value for a healthy individual. This food has less fiber than almost 30% of all foods in our entire database. Similarly, this item has a above average amount of fiber compared to foods in the same food group (fast food). In this case, about 80 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Fresco Crunchy Taco (Taco Bell), Grillers Vegan (Morningstar Farms)

  • How much sodium are in 1 serving?

    15.83% of your recommended limit per day will be achieved by this specific serving size. About 28% of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, roughly 66% of other foods in this food group have a lower ratio of sodium to calories. With 760 mg per 300 calories, this food has a moderate-high level of sodium (it has the same amount as foods like almond milk, grapes and string cheese).

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Quick Grits (Aunt Jemima), Bleu Cheeseburger (Champps)