How many calories are in Betty Crocker Quick Bread Mix - Cinnamon Streusel

160Calories

Per Serving

Number of Calories: Based on 1/14 package serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/14 package - it has about the same degree of calories as 363.64 g of quick or instant cream of wheat, 68.09 g of rye english muffin, and 1.42 oz puffed rice cereal with cocoa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 70%, it has the same amount as hominy, corn on the cob and baked potatoes. Around 30% of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a fair degree of carbs. In this case, about 59 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our database. 0% of your daily recommended consumption will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like nutrition drinks, melons and juice).

    Overall Score

    Low

    Alternatives: Indian Spinach Tofu Wrap (Amy's), Chex Mix Muddy Buddies (General Mills), Corn Bread & Muffin Mix (Betty Crocker)

  • How much protein are in 1 serving?

    Having a okay amt of protein at 2.5 g for every 200 calories, it is around the same quantity as apple cider, sweetener and root beer. This food has less protein than around 80% of all foods in our database. Likewise, compared to foods in its food group, this food has a poor amt of protein. In this case, nearly 95 percent of foods in this food group have a greater protein/calories ratio. 4% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like green peas, chicken breast and squid containing 3.75 g for every 600 calories, which is a reasonable amount. This food has less saturated fat than about 58 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a stiff degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 30% of other foods.

    Overall Score

    Moderate

    Alternatives: Light Raisin English Muffins (Stop & Shop), Wheat Pita Bread (Erik's Delicafe), Onion Bagel (Costco)

  • How much sodium are in 1 serving?

    With 187.5 milligrams for every 200 calories, this item has an average level of sodium (it has the same amt as foods like peanuts, whole wheat bagels and custard). Compared to foods in the same food group (breads and cereals), this food has a ordinary amount of sodium. Here, within its own food group, this food has less sodium than approximately 81% of other foods. Likewise, nearly 35% of all foods among all food groups have a lower sodium ratio. For most men and women, 150 milligrams is 6.25% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Coco Wheats Hot Cereal (Little Crow Foods), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same degree of sugar as foods like onions, alcohol and drink mixes at 9.38 g for every 100 calories, which is a immoderate amount. This item has a extreme degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 5 percent of other foods. In the same way, around 77% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, French Peasant Bread (Breadsmith), Honey Wheat Bread (Outback Steakhouse)