How many calories are in Pillsbury Quick Bread Pumpkin Bread Mix

130Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/12 package - it is the same (calorie-wise) to 51.79 g of multigrain bread, 0.39 cups of whole wheat bread crumbs, and 31.86 g of granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 27 g is 9% of your daily recommended value. This item has less carbs than nearly 16% of all foods in our database. Likewise, compared to foods in the same food group, this food has a stiff quantity of carbs. Here, about 78% of other foods in this food group have a lower ratio of carbs to calories. Having a high degree of carbs with 20.77 grams for every 100 calories, it is around the same quantity as dates, fruit punch and apples.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as whole wheat bagels, almonds and waffles. Compared to foods in its food group, this food has a small amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: U - Promoting Vitality of 5 Body Systems (Kashi), Cocoa Cool Cereal (Great Value), Hot Dog Buns (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Approximately 54 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, this specific food has a average quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 67% of other foods. With a fiber/calorie ratio of 0.77%, this food has a moderate level of fiber (it has the same amount as foods like hard boiled eggs, lemonade and iced coffee). 4% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Ancient Grains Granola with Almonds (Kirkland Signature), Light Raisin Bread (Country Kitchen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this food has a proficient level of protein (it has the same degree as foods like toppings, potato salad and chocolate chip cookies). Approximately 73% of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in its food group, this food has a low amount of protein. Here, about 92 percent of foods in this food group have a greater protein percentage. 2 g is 4% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Nine Grain Bread (Sunflower Farmers Market), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This food has a moderate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 41 percent of other foods. In the same way, nearly 66 percent of all foods in our system have a greater saturated fat ratio. At 1.92 grams for every 500 calories, this food has a fair level of saturated fat (it has the same amt as foods like veggie burgers, plums and cod).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Banderita), Baja Cafe Burrito Size Flour Tortillas (Reser's), Focaccia Flatbread Mix (Chebe)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended value for most individuals. Having an average quantity of sodium with a sodium/calorie ratio of 146.15%, it is around the same amount as pot pies, corn chips and multigrain bread. Around 53% of all foods in our system have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, almost 36% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Frosted Mini-Wheats (Kellogg's), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 46.15%, it is around the same amount as yogurt, most beverages and sauerkraut. For most men and women, 15 g is 37.5% of your recommended limit per day. This food has less sugar than nearly 18 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a high degree of sugar. In this case, around 5% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Minced Chicken with Cool Lettuce Wraps (Pei Wei), Fat Free Parmesan Ranch Croutons (Fresh Gourmet), Multi-grain Italian Bread (Stop & Shop)