Quick Chinese-style Vermicelli Nutritional Analysis and Facts (Recipe)

271Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 271
  • Fat: 7.1g
  • Carbs: 48g
  • Protein: 2.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chow Fun Rice Noodles 100 g 0.01
Vegetable Oil 1 tbsp 2.0
Garlic 1 clove 1.0
Soy Sauce 1 tbsp 1.0
Young Green Onions 1 small 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    271 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.6 cups of miso, 67.75 oz sweet and sour salad dressing, and 0.32 cups of maple and corn and/or cane pancake syrup blends.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a above average amount of carbs compared to foods in the same food group. Here, almost 61 percent of other foods in this food group have a lower carbs percentage. In the same way, this recipe has less carbs than nearly 30 percent of all foods we analyzed. For a healthy person, 48 g is 16% of your daily limit. This recipe has the same amount of carbs as foods like vegetables, mixed vegetables and tortillas with 53.14 g for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Mighty Caesar Dressing (Renee's Gourmet), Almond Vegetable Oil, Chipotle Mustard (Silver Spring)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol at 0 milligrams for every 400 calories, it contains the same quantity as ranch dressing, teriyaki sauce and sauerkraut. 0 milligrams is 0% of your daily recommended intake for most men and women. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a trivial degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Pecan Snack, Pico de Gallo Salsa (El Pollo Loco), Super Duper Bean Salad

  • How much fiber are in 1 serving?

    4.4% of your daily recommended limit will be achieved by this recipe. With 0.41 g per 100 calories, this recipe has an ample level of fiber (it has the same degree as foods like blue cheese, roast pork and cherry pie). Compared to foods in the same food group, this recipe has a exceptional degree of fiber. Here, almost 67% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 39 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Picante Salsa (Rubio's Fresh Mexican Grill), Light Deluxe French Salad Dressing (Wish-Bone)

  • How much protein are in 1 serving?

    4.6% of your daily recommended limit will be achieved by 1 serving of this recipe. This recipe has the same amt of protein as foods like dates, frostings and olives with 2.55 g per 300 calories, which is a respectable amount. Compared to foods in its food group, this recipe has a superb quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 39 percent of other foods. On the other hand, merely 15% of all foods in our database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Ponzu Sauce (Kikkoman), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 64 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, almost 50% of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat containing 1.77 g per 400 calories, it has the same degree as pancakes, ketchup and waffles.

    Overall Score

    Moderate

    Alternatives: Lemon Grass Lemonade, Sweet and Sour Pickled Beets, Champagne Jelly

  • How much sodium are in 1 serving?

    357 milligrams is 14.88% of your daily recommended value for a healthy female. Compared to foods in the same food group, this recipe has a considerable amt of sodium. Here, roughly 29 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than about 56% of all foods in our entire database. Having a fair degree of sodium with a sodium/calorie ratio of 131.73%, it contains the same degree as garlic bread, cakes and apple pie.

    Overall Score

    Moderate

    Alternatives: Raspberry Syrup (Stonewall Kitchen), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Quesadilla Casserole Mix (McCormick)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.59%, this recipe has a below average level of sugar (it has the same quantity as foods like crawfish, fish oil and chicken thighs). Merely 19% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group, this recipe has a mild amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 81 percent of other foods. For a healthy person, 0.4 grams is 1% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Modest

    Alternatives: Champagne Vinaigrette (Signature Cafe), Sweet Corn Relish (Bick's), Sugar Free Apricot Preserves (Smucker's)