How many carbs are in Quick Clam Sauce (Recipe)

361Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 361
  • Fat: 19.3g
  • Carbs: 21.8g
  • Protein: 27.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 5.0
Garlic 1 clove 2.0
Parsley 1 tbsp 4.0
Clam Chowder 1 can 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    361 calories (1 kilojoules) are in 1 serving - it has approximately the same amount of calories as 388.17 g of succotash, 2005.56 g of celtuce, and 47.27 sprout brussel sprouts (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 79% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a trivial amt of carbs. Here, roughly 93% of foods in this food group have a greater ratio of carbs to calories. 21.8 g is 7.27% of your daily limit for a healthy female. This recipe has the same quantity of carbs as foods like pistachios, eggs and omelets with a carbs/calorie ratio of 24.16%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    20.67% of your daily recommended value will be met by a serving of this recipe. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 17.17%, it has the same quantity as lasagna, chicken soup and ice cream cones. This recipe has a extreme amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than about 19 percent of other foods. Likewise, almost 80% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Leek Soup Mix (Ideal Protein), Canned Chili Beans (Great Value), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 57% of other foods. Likewise, nearly 68% of all foods in our entire database have a lower fiber/calories percentage. 17.6% of your daily limit will be achieved by this recipe. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.22%, it contains the same degree as dark chocolate, burritos and lasagna.

    Overall Score

    High

    Alternatives: Tomato & Parmesan Soup (Frescos), Chili (Sonic), Low Sodium Garden Vegetable Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high degree of protein. Here, approximately 87% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 15 percent of all foods in our entire database have a greater protein percentage. This recipe has the same quantity of protein as foods like sourdough bread, goat's cheese and quesadillas with a protein/calorie ratio of 30.47%, which is a vast amount. 27.5 g is 55% of your daily recommended consumption of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.48%, it contains the same amount as carrots, croutons and cucumbers. Roughly 56% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken and Rice Soup to Go (Healthy Choice), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Chicken Broth - low sodium

  • How much sodium are in 1 serving?

    This recipe has a meager amount of sodium compared to foods in its food group. In this case, just 4% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 40% of all foods among all food groups have a lower sodium ratio. With a sodium/calorie ratio of 111.36%, this recipe has a moderate level of sodium (it has the same amt as foods like butter, ground pork and potato chips). 16.75% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Lindora), Miso Noodle Soup (Bowl) (Tokyo Joe's), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a low amount of sugar. In this case, within its own food group, this recipe has less sugar than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 0%, this recipe has a miniscule level of sugar (it has the same quantity as foods like oysters, bacon and white rice). For a healthy male, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Instant Shiro Miso Soup (Kikkoman), Hot Dog Chili (Valleydale)