How many calories are in 1 cup of of cooked quick cream of wheat

106Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 106
  • Fat: 0.39g
  • Carbs: 21.93g
  • Protein: 2.99g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than roughly 100 percent of all foods we analyzed. 0% of your daily limit of cholesterol will be achieved by 1 serving. This item has the same degree of cholesterol as foods like cocoa, roasted potatoes and iced tea with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: TLC Chewy Granola Bars - Peanut Peanut Butter (Kashi), Toasted Hard White Roll, Onion Flatbread (Kontos)

  • How many calories are in 1 serving?

    106 calories (106 kcal) are in 1 cup of cooked - it is equivalent to 0.96 piece french toast, 3.42 slices of dark rye crispbread, and 39.7 g of low sodium or no salt white bread.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 0.45%, it is around the same amt as mozzarella cheese, pepperoni and crispbread. This specific food has less sugar than nearly 81 percent of all foods in our entire database. In the same way, this specific food has a reasonable amt of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than about 88% of other foods. 0.12 grams is 0.3% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Honey Nut Squares (HEB), Ciabatta Bread (Fresh & Easy), Tandoori Naan (Ashoka)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended intake of fiber will be filled by this specific serving size. Having a serviceable amt of fiber at 3.3 grams per 500 calories, it contains the same quantity as french dressing, croutons and ham. Compared to foods in the same food group, this item has a moderate amt of fiber. Here, almost 74% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than about 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Cruz), Yellow Buttermilk Cornbread Mix (Shawnee Mills), Golden Flax & Grain Bread (Nickles)

  • How much protein are in 1 serving?

    Approximately 43% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a respectable amount of protein. Here, almost 37% of other foods in this food group have a lower protein/calories percentage. Having a favorable amt of protein with a protein/calorie ratio of 11.28%, it is around the same degree as nectarines, gluten free breads and orange juice. 5.98% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Flatbread Light Original (Flatout), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.51%, it is around the same quantity as lemonade, sushi and nectar. Compared to foods in its food group, this item has a average amount of saturated fat. Here, almost 52% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 30 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Raisin Cinnamon Swirl Bread, Plain Mini Bagels (Sara Lee), Francese Rolls (Beckmann's)

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 82.75%, it has the same quantity as white bread, teriyaki sauce and ice pop. This food has a unreasonable amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 23% of other foods. In the same way, roughly 16 percent of all foods in our entire database have a greater carbs/calories ratio. 21.93 g is 7.31% of your daily limit of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 13% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a very high amount of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium ratio. Having a very high amt of sodium with a sodium/calorie ratio of 406.6%, it contains the same amt as sun-dried tomatoes, sodas and caesar dressing. For most men and women, 431 mg is 17.96% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Original (Post), Red Wheat Cereal (Alf's Natural Nutrition), Melba Toast (America's Choice)