Calorie Content in Martha White Quick & Easy Cheddar Garlic Biscuit Mix

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 serving - it is equivalent to 2.6 slices of wheat germ bread, 0.61 gordita gordita with beef, and 1.83 oz rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 42.11%, it is around the same quantity as cheesecake, sundaes and greek yogurt. This food has a miniscule amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than almost 91% of other foods. Likewise, this food has less carbs than about 62 percent of all foods in our entire database. 6.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Containing 0 milligrams for every 600 calories, this specific food has a small level of cholesterol (it has the same amt as foods like nutrition bars, grapefruit juice and macaroni and cheese).

    Overall Score

    Low

    Alternatives: PC Multigrain Crusty Rolls (President's Choice), Garlic Parmesan Croutons (Burger King), Crispy Rice Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.53%, it contains the same degree as butter, roast beef and alcohol. Roughly 56% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this food has a respectable amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 81% of other foods. For most people, 1 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.32%, this item has a respectable level of protein (it has the same quantity as foods like fruit, ice cream cones and brownies). 6% of your daily recommended limit will be fulfilled by this specific serving size. Around 27% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in its food group, this item has a tiny amt of protein. In this case, within its own food group, this item has less protein than about 92% of other foods.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Light Wheat Bread (Wonder), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with 5.26 g for every 200 calories, it contains the same amount as margarine, sundaes and provolone cheese. Compared to foods in its food group, this specific food has a extreme quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 5% of other foods. Similarly, about 14 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Life Cereal (Quaker), French Dinner Rolls (LaBrea Bakery), Honey Nut Bitz (Ralphs)

  • How much sodium are in 1 serving?

    For most men and women, 410 mg is 17.08% of your recommended limit per day of sodium. This specific food has a immoderate amount of sodium compared to foods in the same food group (breads and cereals). Here, nearly 28% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than around 36 percent of all foods in our entire database. Having a immoderate amount of sodium with a sodium/calorie ratio of 215.79%, it is around the same amount as taco salad, beans and roast chicken.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Frosted Shredded Wheat (Stop & Shop), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 6.32%, this food has a moderate level of sugar (it has the same amt as foods like squid, sausages and halibut). Almost 43% of all foods we analyzed have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a average amt of sugar. Here, nearly 59 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Garlic Breadstick (Max & Erma's), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Enriched Farina (1 Minute) (Cream of Wheat)