Calorie Content in Martha White Quick & Easy Cheese Garlic Biscuit Mix

190Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has around the same amt of calories as 0.5 servings of tomatokagianas, 47.38 g of puffed rice cereal fruit flavored, and 1.06 empanada red beans & rice baked empanadas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 89% of other foods. In the same way, approximately 60 percent of all foods among all food groups have a greater ratio of carbs to calories. 21 grams is 7% of your DRV (Daily Recommended Value) for most men and women. This item has the same quantity of carbs as foods like garlic bread, tacos and tabouli containing 22.11 grams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100 percent of all foods in our system have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily limit for most men and women. Having a meager amt of cholesterol at 0 mg per 600 calories, it is around the same amt as apricots, licorice and pine nuts.

    Overall Score

    Low

    Alternatives: Roasted Garlic Euro Loaf (Member's Mark), Wheat Wraps (Toufayan Bakeries), Extra Thin White Bread (Mrs Baird's)

  • How much fiber are in 1 serving?

    This food has a minimum amt of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, at most 0% of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily recommended intake will be filled by this specific serving size. This food has the same degree of fiber as foods like caesar dressing, goulash and wine with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Potato Bread (Hy-Vee), Tasteeos Toasted Oat Cereal (Food Lion)

  • How much protein are in 1 serving?

    For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value) of protein. Having an average amt of protein containing 6.32 grams for every 400 calories, it has the same quantity as dark chocolate, raisins and cobbler. Compared to foods in the same food group (breads and cereals), this food has a small quantity of protein. In this case, at most 8% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 27 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    With 11.05 g for every 300 calories, this specific food has a very high level of saturated fat (it has the same amount as foods like half and half creams, pate and dark chocolate). Compared to foods in the same food group (breads and cereals), this food has a very high amt of saturated fat. Here, about 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Golden Puffs Sweetened Puffed Wheat Cereal (Malt-O-Meal), 98% Fat Free Flour Tortillas (Fajita Size) (Kroger), Multi Grain Wraps (Fit & Active)

  • How much sodium are in 1 serving?

    Roughly 36 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, this food has a stiff amount of sodium compared to foods in the same food group. Here, around 72% of other foods in this food group have a lower ratio of sodium to calories. Having a immoderate quantity of sodium with a sodium/calorie ratio of 215.79%, it contains the same amt as puddings, salads and paella. 410 mg is 17.08% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Parisien (La Madeleine), Multigrain Hot Cereal (Trader Joe's), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with 9.47 g per 600 calories, it has the same amount as rice cakes, tortillas and crackers. 7.5% of your daily recommended limit of sugar will be achieved by this food/serving size. Roughly 43 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, nearly 41 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Yellow Corn Taco Shells (Ortega), Flour Tortillas (Super Size) (Azteca)