Calorie Content in Martha White Quick & Easy Homestyle Butter Biscuit Mix

190Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.34 cups of wheat and malt barley flakes cereal, 4.63 rusk rusk toast, and 2.32 oz sweetpotato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of carbs. Here, at most 13% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 57% of all foods in our system have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like pepperoni pizza, french fries and paella with a carbs/calorie ratio of 46.32%, which is a considerable amount. For a healthy female, 22 g is 7.33% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as berries, grapefruits and tempeh. 0% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Frosted Oats Cereal (Jenny Craig), Light English Muffins (Healthy Life), Multigrain Bread (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a low quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, this food has less fiber than about 100% of all foods in our system. 0% of your recommended limit per day will be filled by 1 serving. Having a insubstantial amount of fiber with 0 g for every 400 calories, it has the same quantity as macadamia nuts, gravy and sour cream.

    Overall Score

    Low

    Alternatives: Organic Spelt Bread (Shasha Bread), Essential Flax Seed Bread (Alvarado Street Bakery), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like cookies, avocados and orange juice at 3.16 grams per 200 calories, which is a favorable amount. 6% of your daily recommended limit will be met by this specific serving size. Around 73% of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a minute amt of protein. Here, at most 8% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than almost 9 percent of all foods we analyzed. Containing 15.79 g for every 500 calories, this item has a steep level of saturated fat (it has the same amount as foods like blue cheese, american cheese and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Country Hearth Sour Dough Bread (Schwebel's), Multigrain Croutons - Classic Caesar (Fresh & Easy), OvenClassics Honey Wheat with Fiber Bread (Nature's Pride)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like trout, scrambled eggs and provolone cheese with 742.11 mg per 300 calories, which is a immoderate amount. 470 mg is 19.58% of your daily recommended limit for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 17 percent of other foods. Likewise, about 71 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Baguette (La Madeleine), Quick Farina Hot Cereal (Great Value), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This specific food has a fair amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than around 69 percent of other foods. In the same way, around 35 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a moderate amount of sugar at 2.11 grams for every 200 calories, it has the same amount as butter, dumplings and potato bread. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Totally Turkey Wrap (Tropical Smoothie Cafe), Puffed Wheat Cereal (Food Club), Taco Shells (Taco Bell)