How many calories are in Great Value Quick Farina Hot Cereal

120Calories

Per Serving

Number of Calories: Based on 3 tbsp dry serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 tbsp dry - it has around the same amt of calories as 0.81 scone scone, 61.22 g of rye bread, and 1.2 breadstick crazy bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like honeydew melons, kiwifruit and bananas with a carbs/calorie ratio of 86.67%, which is a excessive amount. 8.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a very high amt of carbs. In this case, about 14 percent of foods in this food group have a greater carbs/calories ratio. Similarly, around 13% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods in our database. Similarly, this food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended intake of cholesterol for most people. Containing 0 mg per 600 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like jalapenos, squash and whole cereals).

    Overall Score

    Low

    Alternatives: Smart Bran Cereal (Nature's Path), Wheat Sandwich Buns (Kroger), Whole Wheat Bread Crumbs (4C)

  • How much fiber are in 1 serving?

    Containing 3.33 grams for every 200 calories, this item has a outstanding level of fiber (it has the same quantity as foods like almond milk, taquitos and brownies). This food has less fiber than nearly 24 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a exceptional quantity of fiber. Here, around 32% of foods in this food group have a greater fiber/calories percentage. 8% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Italian Bread (Village Hearth), Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amount of protein. In this case, within its own food group, this item has less protein than almost 48% of other foods. Likewise, nearly 48 percent of all foods in our database have a lower ratio of protein to calories. 8% of your daily recommended limit will be met by this specific serving size. Having an ample quantity of protein containing 16.67 g per 500 calories, it contains the same amt as horseradish, pie crust and fritters.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Flatbread Light Original (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like watermelons, brown sugar and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount. This item has a limited amount of sodium compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater sodium/calories ratio. In the same way, only 0 percent of all foods in our system have a lower sodium/calories ratio. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Ham & Cheese Croissant (Kolache Factory), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a small degree of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, only 0% of all foods in our database have a lower sugar/calories percentage. At 0 grams per 300 calories, this specific food has a small level of sugar (it has the same amount as foods like brazil nuts, feta cheese and pine nuts). 0 grams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Cheddar Bread (Half) (Skyline Chili), Oats Crispbread (Wasa), Crab Bread (Champps)