Nutritional Info in Quick Fruitcake (Recipe)

42.76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 42.76
  • Fat: 2.29g
  • Carbs: 6.07g
  • Protein: 0.45g

This recipe serves 16 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Pecan Nuts 1 cup halves 0.5
Date 1 cup pitted, chopped 0.5
Maraschino Cherries 1 cup 0.25
Pineapple 1 cup of diced 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (42 kcal) are in 1 serving - it is equivalent to 0.07 cups of dried breadnuttree seeds, 7.22 g of oil roasted sunflower seed kernels, and 5.97 g of dry roasted macadamia nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a excessive amt of carbs compared to foods in the same food group. Here, roughly 93 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 55 percent of all foods among all food groups have a lower carbs/calories ratio. 2.02% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Having a considerable quantity of carbs with a carbs/calorie ratio of 56.74%, it contains the same degree as eel, salads and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily recommended value will be achieved by a serving of this recipe. Having a inconsiderable amt of cholesterol with 0 mg for every 400 calories, it is around the same degree as raisins, pasta sauce and watermelons.

    Overall Score

    Low

    Alternatives: Sprouted Sunflower Seeds (Go Raw), Colossal Pistachios (Ann's House of Nuts), White Chocolate Pretzel Snack

  • How much fiber are in 1 serving?

    For a healthy male, 0.87 g is 3.48% of your DRV (Daily Recommended Value). Having a high quantity of fiber with a fiber/calorie ratio of 2.04%, it has the same amt as brussels sprouts, vegetable melons and veggie burgers. Roughly 19 percent of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this recipe has a vast amount of fiber. Here, almost 82% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Smoked Almonds (Planters), Cocoa Roast Almonds (Emerald), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amt of protein. In this case, merely 4% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than around 81 percent of all foods in our entire database. 0.9% of your DRV (Daily Recommended Value) will be met by this recipe. Having a reasonable quantity of protein with a protein/calorie ratio of 4.2%, it is around the same amt as marshmallows, juice and apple juice.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.21%, this recipe has a fair level of saturated fat (it has the same amount as foods like eel, clams and snapper). This recipe has less saturated fat than nearly 63 percent of all foods in our system. Likewise, this recipe has a small amt of saturated fat compared to foods in the same food group. Here, around 91 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sunflower Seeds in Shell (Frito-Lay), Cashew Clusters with Almonds and Pumpkin Seeds (Kirkland Signature), Organic Walnut Halves & Pieces (365)

  • How much sodium are in 1 serving?

    This recipe has a typical quantity of sodium compared to foods in the same food group. In this case, roughly 77 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 6% of all foods in our database have a lower ratio of sodium to calories. For a healthy female, 0.28 mg is 0.01% of your DRV (Daily Recommended Value) of sodium. Having a limited quantity of sodium with a sodium/calorie ratio of 0.65%, it has the same degree as honey, chestnuts and sweetener.

    Overall Score

    Low

    Alternatives: Mixed Raw Nuts (SunTree), Unsalted Cashews (Kroger), Shelled Hemp Seed (Manitoba Harvest)

  • How much sugars are in 1 serving?

    With 11.53 g for every 100 calories, this recipe has a steep level of sugar (it has the same degree as foods like fruit, baby carrots and iced coffee). This recipe has less sugar than almost 18% of all foods in our system. Likewise, this recipe has a excessive quantity of sugar compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. 4.93 g is 12.32% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Macadamias with Sea Salt (Planters), Roasted Unsalted Soy Nuts (Frieda's), Roasted & Salted Pumpkin Seeds (Nature's Harvest)