How many calories are in Albers Quick Grits

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it has around the same amt of calories as 18.33 sprout brussel sprouts (cooked), 184.21 g of jerusalem artichokes (cooked), and 3.73 cups of diced green bell peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like tea, fruit and rice noodles containing 66.43 g per 300 calories, which is a very high amount. 10.33% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a extreme degree of carbs. In this case, approximately 95 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 88 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Fully Cooked Junior Burger (HEB), 1/3 Lb Beef Burger (The Counter), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as olive oil, raisins and oranges. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Potato Locos (Small) (Taco Mayo), French Fries (Large) (Burger King), Shredded Hash Browns (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a solid amount of fiber. Here, almost 51% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 49 percent of all foods among all food groups have a greater ratio of fiber to calories. 4% of your daily recommended consumption of fiber will be met by this specific serving size. This item has the same quantity of fiber as foods like crawfish, cakes and sundaes with a fiber/calorie ratio of 0.71%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Beef and Bean Burritos (Albertsons), Chicken Fajitas (Medium) (MyFitFoods), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    About 36% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a respectable amount of protein. Here, within its own food group, this specific food has less protein than almost 88% of other foods. For a healthy male, 3 g is 6% of your daily recommended value. With a protein/calorie ratio of 8.57%, this item has an average level of protein (it has the same quantity as foods like cherries, cupcakes and blackberries).

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Fat Free Hot Dogs (Ball Park), Double Burger (The Varsity)

  • How much sodium are in 1 serving?

    Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as dates, cherries and litchis. This food has a trivial amt of sodium compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than roughly 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bruschetta Burger (Champps), Smooth & Creamy Quick Grits (Quaker), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended limit of sugar. This specific food has the same amount of sugar as foods like crawfish, white rice and feta cheese with a sugar/calorie ratio of 0%, which is a small amount. This item has a miniscule amt of sugar compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 100 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Lobster Nachos (Red Lobster), The Outbacker Burger with Swiss Cheese (Outback Steakhouse), Margherita Pizza (Carrabba's Italian Grill)