How many calories are in Aunt Jemima Quick Grits

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is equivalent to 13.0 oz parsley, 464.29 g of hearts of palm, and 1.23 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 5 percent of other foods. In the same way, nearly 12% of all foods in our system have a greater ratio of carbs to calories. 29 g is 9.67% of your daily limit for a healthy male. Having a inordinate degree of carbs with a carbs/calorie ratio of 89.23%, it contains the same amt as wheat bread, papayas and apple juice.

    Overall Score

    Very High

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Hamburger Beef (Five Guys), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as nuts, white rice and mangos.

    Overall Score

    Low

    Alternatives: Double Burger (The Varsity), Crinkle Cut Fries (Small) (Culver's), Gourmet Cheeseburger (Red Robin)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like egg rolls, burritos and sunflower seeds with a fiber/calorie ratio of 1.54%, which is a excellent amount. This item has a tremendous quantity of fiber compared to foods in the same food group. Here, about 84% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 26% of all foods in our entire database have a greater fiber/calories percentage. 8% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Veggie Burger (Uno Chicago Grill), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.23%, this item has a considerable level of protein (it has the same degree as foods like papayas, strawberries and kiwifruit). This specific food has a mild degree of protein compared to foods in the same food group (fast food). Here, roughly 88 percent of foods in this food group have a greater protein ratio. In the same way, about 37 percent of all foods in our database have a lower protein/calories ratio. 6% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hickory Burger (Taco Mac), Chicken Taco - Soft Shell (Green Burrito), Lean Fully Cooked Turkey Burgers (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 100 percent of all foods in our entire database. This food has the same amt of saturated fat as foods like organic milk, refried beans and edamame at 0 g per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Kitchen Burrito with Black Beans Rice & Tomatoes (Amy's), Crunchy Chicken Nuggets (Milford Valley Farms), Asian Veggie Patties (Morningstar Farms)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day of sodium. Having a minute degree of sodium containing 0 mg per 500 calories, it has the same amt as watermelons, oranges and gum. This specific food has a inconsiderable degree of sodium compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, just 0% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Veggie Mediterranean Pizza (Panago), Crinkle Fries (Raising Cane's), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as olives, ground turkey and fried chicken. Only 0% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in its food group, this food has a low amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Curly Fries (Kids Meal) (Arby's), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Turkey Burger (Honeysuckle White)