Nutritional Info in Quaker Quick Grits

130Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup dry - it is equivalent to 3.25 cups of stir fry vegetables, 32.5 clove medium garlic (chopped), and 26.0 medium olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 29 grams is 9.67% of your daily recommended intake of carbs. Compared to foods in its food group, this item has a high amt of carbs. In this case, nearly 95 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 12% of all foods in our entire database. With a carbs/calorie ratio of 89.23%, this food has a very high level of carbs (it has the same degree as foods like rice cakes, cranberries and papayas).

    Overall Score

    Very High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Red Natural Casing Hot Dogs (Kayem), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like pickles, nectar and cauliflower). At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, this item has a meager degree of cholesterol compared to foods in the same food group (fast food). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Corn Tostadas (El Milagro), Green Curry Paste (Thai Kitchen), Spinach Soy (Tasty Bite)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.54%, it contains the same quantity as quinoa, granola and chowders. Compared to foods in the same food group (fast food), this item has a premium amt of fiber. Here, approximately 84% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 74% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Grilled Vegetable Meatless Burgers (Boca), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein containing 11.54 g for every 500 calories, it has the same degree as chocolate cake, cornbread and fruit salad. 6% of your daily recommended value of protein will be met by 1 serving. Compared to foods in the same food group, this specific food has a mild degree of protein. Here, approximately 88 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 63% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Original Recipe Veggiburger (Franklin Farms), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like tuna, almonds and seaweed). This food has a minute quantity of saturated fat compared to foods in the same food group (fast food). Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: 97% Fat Free Bean & Rice Burrito (Trader Joe's), Light & Lean Black Bean & Cheese Enchiladas (Amy's), Fat Free Turkey Hot Dogs (Ball Park)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as strawberries, oranges and pine nuts. Compared to foods in the same food group, this food has a minimum amt of sodium. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower sodium percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Chicken Tostada (Cafe Rio), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. This item has less sugar than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a small degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same degree as foods like lobster, snapper and taco shells).

    Overall Score

    Low

    Alternatives: French Fries No Salt (Value) (Burger King), French Fries (Uno Chicago Grill), Fat Free Frankfurter or Hot Dog