Nutritional Info in Quick 'n' Easy Carrot Slaw (Recipe)

119Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 119
  • Fat: 0.9g
  • Carbs: 27.7g
  • Protein: 1.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Carrot Juice 100 g 0.05
Raisins 1 cup 0.5
Coconut 1 cup of shredded 0.25
Marshmallows 10 miniatures 0.05
Plain Yogurt 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories (119 kcal) are in 1 serving - it is equivalent to 17.4 g of dried coconut cream, 1.72 oz dried apple, and 20.1 g of toasted dried coconut.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 46.22%, it contains the same quantity as malt drinks, apple cider and mangos. 55 mg is 2.29% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this recipe has a inordinate degree of sodium. Here, approximately 5 percent of foods in this food group have a greater sodium ratio. On the other hand, about 78% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Dried Cranberries (Price Chopper), Dried California Pitted Plums (Daily Chef), Pitted Dried Plums (Mariani)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol containing 4.2 mg for every 500 calories, it contains the same quantity as applesauce, leeks and jams. This recipe has less cholesterol than roughly 51% of all foods we analyzed. Yet, compared to foods in the same food group, this recipe has a steep degree of cholesterol. In this case, almost 1 percent of foods in this food group have a greater cholesterol ratio. 0.33% of your daily recommended limit of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sweetened Dried Coconut Meat, Dried Fruit Cobbler Blend (Estella's Pantry), Pitted Prunes (Mariani)

  • How much protein are in 1 serving?

    3.8% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has the same degree of protein as foods like parsnips, papayas and pie crust with a protein/calorie ratio of 6.39%, which is an average amount. Compared to foods in its food group, this recipe has a premium quantity of protein. Here, about 91% of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 73% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 2.35 g for every 400 calories, it contains the same degree as crackers, potato salad and mahi mahi. Roughly 59% of all foods we analyzed have a greater saturated fat/calories percentage. On the other hand, compared to foods in the same food group, this recipe has a extreme degree of saturated fat. Here, nearly 7 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Dried Raspberries (Frieda's), Seedless Raisins (Wegmans)

  • How many carbs are in 1 serving?

    Approximately 90% of all foods among all food groups have a lower carbs/calories percentage. Yet, compared to foods in its food group, this recipe has a ordinary amount of carbs. Here, within its own food group, this recipe has less carbs than almost 83% of other foods. Having a high amount of carbs with a carbs/calorie ratio of 93.11%, it contains the same amount as melons, tomatoes and mangos. 27.7 g is 9.23% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    2.5 g is 10% of your daily limit of fiber for a healthy individual. Compared to foods in its food group, this recipe has a fair amount of fiber. In this case, nearly 43% of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than approximately 18% of all foods in our system. With a fiber/calorie ratio of 2.1%, this recipe has a very high level of fiber (it has the same quantity as foods like raspberries, melons and multigrain bread).

    Overall Score

    Very High

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Apricots (Archer Farms), Dried Apricots (Waymouth Farms)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 72.61%, this recipe has a excessive level of sugar (it has the same amount as foods like water, malt drinks and cappuccino). Compared to foods in its food group, this recipe has a average degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 63 percent of other foods. But, nearly 8% of all foods we analyzed have a greater sugar/calories ratio. 21.6 g is 54% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Salami