Nutritional Value and Information

• How many calories are in 1 serving?

  145 calories (0 kilojoules) are in 1 cup of cooked - it is equivalent to 42.15 g of whole wheat pancakes, 0.48 cups of quaker oats quick oats, and 0.4 cups of 100% whole grain oatmeal rapid.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a immoderate degree of carbs containing 69.99 g per 400 calories, it contains the same quantity as baked beans, macaroni and soy yogurt. This specific food has a safe degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 80 percent of other foods. However, roughly 31 percent of all foods among all food groups have a greater carbs percentage. 8.46% of your daily limit will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Maple & Brown Sugar Oatmeal (Medifast), Blueberry Oatmeal (Medifast)

• How much cholesterol are in 1 serving?

  0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a limited amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, about 100% of all foods in our entire system have a greater cholesterol ratio. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as roasted potatoes, cabbage and tea.

  Overall Score

  Low

  Alternatives: Maple & Brown Sugar Instant Oatmeal, Homestyle Cracked Wheat with Whole Grain Bread (Aunt Millie's), Whole Wheat Bagel Chips (Trader Joe's)

• How much fiber are in 1 serving?

  This item has less fiber than almost 14% of all foods in our system. Similarly, compared to foods in the same food group, this food has a ample amount of fiber. In this case, nearly 56 percent of other foods in this food group have a lower ratio of fiber to calories. 14.8% of your daily limit of fiber will be met by 1 serving. With a fiber/calorie ratio of 2.55%, this food has a massive level of fiber (it has the same amount as foods like hominy, pepper and sun-dried tomatoes).

  Overall Score

  Very High

  Alternatives: Honey Whole Wheat Bread (Baker's Inn), Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm), Whole Wheat Farfalle (Archer Farms)

• How much protein are in 1 serving?

  This food has less protein than approximately 40 percent of all foods in our database. Likewise, compared to foods in the same food group (whole grains), this specific food has a exceptional quantity of protein. In this case, almost 72% of other foods in this food group have a lower protein ratio. 12.12% of your daily limit will be met by 1 serving. Having a fair amt of protein containing 20.9 g per 500 calories, it has the same amount as donuts, sundaes and water chestnuts.

  Overall Score

  Moderate

  Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Oatmeal Raisin Crunch Meal Bar (Medifast), Calorie Light Honey Whole Grain Bread (Mrs Baird's)

• How much saturated fat are in 1 serving?

  This item has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, roughly 33% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 33% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.61%, this specific food has a considerable level of saturated fat (it has the same amt as foods like sourdough bread, wraps and roast chicken).

  Overall Score

  Moderate

  Alternatives: Whole Wheat Bread (Bayview Farms), Long Grain & Wild Rice - Herb Roasted Chicken (Uncle Ben's), Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal (Malt-O-Meal)

• How much sodium are in 1 serving?

  Having a reasonable quantity of sodium at 575.17 milligrams per 300 calories, it is around the same quantity as couscous, muffins and tilapia. For most people, 278 mg is 11.58% of your daily recommended consumption. This item has a stiff degree of sodium compared to foods in the same food group (whole grains). In this case, nearly 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 58 percent of all foods we analyzed have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Quick Oats (Hy-Vee), Quick Rolled Oats (Western Family), Brown Basmati Rice (Trader Joe's)

• How much sugars are in 1 serving?

  For most men and women, 0.56 g is 1.4% of your daily limit of sugar. This item has the same degree of sugar as foods like turkey bacon, calamari and taco shells containing 1.54 grams for every 400 calories, which is a safe amount. About 21% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this specific food has a ordinary amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 82% of other foods.

  Overall Score

  Modest

  Alternatives: Instant Oatmeal - Original (Stop & Shop), Quick Oats (Sunny Select), Organic Brown Rice Penne Pasta (Tinkyada)