How many calories are in Market Pantry Quick Oats 100% Whole Grain Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has about the same amt of calories as 1.95 medium whole wheat pita bread, 0.83 cups of raisin bran, and 122.95 g of barley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 72%, it is around the same degree as pilaf, multigrain bread and zucchini. 27 g is 9% of your daily recommended consumption of carbs for most individuals. Compared to foods in the same food group, this item has a modest amt of carbs. Here, approximately 25 percent of other foods in this food group have a lower ratio of carbs to calories. However, this food has less carbs than about 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Maple & Brown Sugar Oatmeal (Medifast), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. This item has less cholesterol than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (whole grains), this specific food has a inconsiderable quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like candies, mushrooms and mandarin oranges).

    Overall Score

    Low

    Alternatives: Whole Wheat Flour Tortillas (Mission Foods), Whole Wheat Rotini (HEB), Fiber for Life Whole Grain Potato Bread (Aunt Millie's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like cocoa, whole wheat bagels and pears with a fiber/calorie ratio of 2.67%, which is a whopping amount. Compared to foods in the same food group, this food has a moderate amount of fiber. In this case, approximately 58 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 86% of all foods in our entire database have a lower fiber percentage. For a healthy male, 4 g is 16% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Honey Whole Wheat Bread (Arnold), Instant Oatmeal - Regular (Quaker), Raisin Bran Cereal (Great Value)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a favorable amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as macadamia nuts, donuts and mangos. Nearly 52 percent of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in the same food group (whole grains), this specific food has a proficient amount of protein. In this case, approximately 40 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Maple & Brown Sugar Oatmeal (Medifast), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.3%, this item has an average level of saturated fat (it has the same amt as foods like grapefruit juice, wraps and almonds). This item has less saturated fat than roughly 71 percent of all foods in our database. Similarly, this item has a considerable quantity of saturated fat compared to foods in the same food group. Here, approximately 56% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Organic Brown Rice Farina Hot Cereal (Bob's Red Mill), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended limit of sodium. Around 100 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (whole grains), this specific food has a meager quantity of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, vegetable oil and bananas.

    Overall Score

    Low

    Alternatives: Old Fahioned Oats (Meijer), Organic Whole Wheat Rotelle Pasta (Trader Joe's), Organic Whole Wheat Shells (Delallo)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods in our database. Similarly, this food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 100% of other foods. At 0 g for every 600 calories, this specific food has a miniscule level of sugar (it has the same quantity as foods like ground turkey, pepperoni and sardines). 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Hearty Thick All Natural Whole Grain Crispbread (Kavli), Kid's Wei Brown Rice (Pei Wei), Whole Wheat Fettuccine Noodles (Racconto)