How many calories are in Valu Time Quick Oats

140Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup dry - it is the same (calorie-wise) to 1.84 oz low sodium or no salt white bread, 1.05 cups of cap'n crunch's crunch berries, and 53.23 g of mixed grain hamburger or hotdog rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than approximately 51 percent of other foods. In the same way, approximately 26% of all foods in our database have a greater carbs ratio. Having an above average amt of carbs with a carbs/calorie ratio of 74.29%, it has the same quantity as crackers, baked potatoes and granola bars. 8.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0 percent of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like guacamole, pears and focaccia). 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Flatbread (Quiznos), Family Grains Healthy Multi-Grain Bread (Stroehmann), Honey & Nut Tasteeos (Food Lion)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with 11.43 g per 400 calories, it contains the same amount as whole wheat bagels, sprouted breads and tabouli. Compared to foods in its food group, this food has a tremendous amt of fiber. In this case, about 16% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than roughly 13 percent of all foods in our system. 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Goji Berry Granola Bar (Two Moms in the Raw), Tostadas (Guerrero), Oat n' Wheat Bran Swirls (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent degree of protein. Here, within its own food group, this specific food has less protein than roughly 37% of other foods. Similarly, this food has less protein than nearly 48% of all foods in our database. 10% of your daily recommended intake of protein will be achieved by this specific serving size. Having a favorable degree of protein with a protein/calorie ratio of 14.29%, it has the same amt as macadamia nuts, donuts and pie crust.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Tomato Basil Gourmet Wraps (America's Choice), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than approximately 41% of other foods. In the same way, nearly 34% of all foods in our system have a lower saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same degree as egg whites, pumpkins and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Alpha-Bits Cereal (Post), Spelt Tortillas (Trader Joe's), Chopped Veggie Wrap (Salad Creations)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as red wine, vodka and plums. Compared to foods in its food group, this item has a low amount of sodium. In this case, within its own food group, this item has less sodium than around 100 percent of other foods. Likewise, this food has less sodium than approximately 100 percent of all foods in our entire database. 0% of your daily recommended value of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Corn Tortillas (Mi Rancho), Simply Fiber Cereal (Benefit Nutrition), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like fish oil, bacon and fried chicken with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most people. About 100% of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a limited amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Garlic Texas Toast (Publix), Flour Burrito De Harina Tortillas (Guerrero), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)