Nutritional Value and Information

• How many calories are in 1 serving?

  With 110 calories, 1 serving has approximately the same amt of calories as 41.67 g of roti, 14.67 tablets fibre choice prebiotic fiber, and 1.69 weetabix biscuits weetabix.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  7.61% of your recommended limit per day will be fulfilled by this specific serving size. Having a excessive amt of carbs with a carbs/calorie ratio of 83.05%, it is around the same quantity as lemonade, dried fruit and grapes. Nearly 16 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, this item has a stiff degree of carbs compared to foods in the same food group. In this case, almost 22 percent of foods in this food group have a greater carbs percentage.

  Overall Score

  Very High

  Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a low degree of cholesterol containing 0 milligrams for every 500 calories, it is around the same amount as french dressing, coffee creamer and miso soup.

  Overall Score

  Low

  Alternatives: Artisan French Baguette (Panera Bread), Reduced Sugar Cinnamon Toast Crunch (General Mills), Cheese & Garlic Croutons (Chef's Cupboard)

• How much fiber are in 1 serving?

  For a healthy female, 0.8 grams is 3.2% of your daily recommended consumption. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.73%, it has the same degree as anchovies, fried rice and parmesan cheese. Compared to foods in the same food group, this item has a average amt of fiber. In this case, almost 32% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 53 percent of all foods in our entire database have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Tomato & Basil Tortilla Wraps (Manny's), 100 Calorie Sandwich Rolls (Arnold), Old Style 99% Fat Free Potato Bread (Sara Lee)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like capers, bananas and blueberry pie with a protein/calorie ratio of 11.31%, which is an average amount. For most people, 3.11 g is 6.22% of your daily recommended value. Roughly 57% of all foods in our system have a greater ratio of protein to calories. Likewise, this item has a fair degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 63 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Multi Grain Wraps (Fit & Active), Light Garden Spinach Flatout Wrap (Flatout)

• How much saturated fat are in 1 serving?

  Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.51%, it has the same degree as refried beans, radishes and waffles. Compared to foods in its food group, this item has a average amount of saturated fat. In this case, almost 52 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than around 70 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Special K (Kellogg's), Caesar Salad Restaurant Style Croutons (Mrs. Cubbison's), Country Hearth Sour Dough Bread (Schwebel's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amt of sodium. Here, within its own food group, this specific food has less sodium than about 5% of other foods. Likewise, nearly 87 percent of all foods in our system have a lower sodium ratio. Having a very high quantity of sodium with a sodium/calorie ratio of 408.18%, it is around the same amount as pickles, clams and pilaf. 449 mg is 18.71% of your daily recommended intake of sodium for a healthy person.

  Overall Score

  Very High

  Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Oat Bran Hot Cereal (Quaker), Original Hot Wheat Cereal (Malt-O-Meal)

• How much sugars are in 1 serving?

  Having a safe amt of sugar with a sugar/calorie ratio of 0.47%, it has the same quantity as flounder, brie cheese and sardines. This specific food has less sugar than around 81% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, only 12% of other foods in this food group have a lower ratio of sugar to calories. 0.13 grams is 0.33% of your daily recommended consumption of sugar for a healthy male.

  Overall Score

  Modest

  Alternatives: Melba Toast (Old London), Rustic Artisan Filone (Wal-Mart), Large Flour Tortillas (La Banderita)