How many calories are in Emerald City Smoothie Quick Start Smoothie

280Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 280
  • Fat: 0g
  • Carbs: 46g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories, 1 serving has the same amount of calories as 5.38 cups of chopped carrots (raw), 93.33 mushroom mushrooms (cooked), and 76.71 g of yellow corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 65 percent of all foods in our system have a lower carbs/calories percentage. In the same way, this specific food has a average degree of carbs compared to foods in its food group. In this case, approximately 34% of other foods in this food group have a lower ratio of carbs to calories. 15.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a immoderate amt of carbs with 16.43 g for every 100 calories, it is around the same amt as candies, coffee and mixed vegetables.

    Overall Score

    High

    Alternatives: Unsweetened Tea (12 ounces) (Zaxby's), Slam (Advocare), Light Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of cholesterol. Here, approximately 59% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 51 percent of all foods in our entire database have a greater cholesterol/calories percentage. This food has the same amt of cholesterol as foods like tostadas, shallots and sodas with a cholesterol/calorie ratio of 1.79%, which is a reasonable amount. 5 mg is 1.67% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Hot Mocha Cappuccino (12 oz) (Winchell's), Coffee (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy person, 4 g is 16% of your daily recommended consumption of fiber. This specific food has the same amt of fiber as foods like nutrition bars, lo mein and peanut butter with a fiber/calorie ratio of 1.43%, which is an above average amount. Approximately 72% of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a massive degree of fiber. In this case, roughly 89 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: V8 100% Vegetable Juice (V8), 100% Vegetable Juice (Clover Valley), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    This item has a premium amount of protein compared to foods in the same food group (most beverages). In this case, nearly 90% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 23% of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 24.29%, this item has an above average level of protein (it has the same quantity as foods like potatoes, pepper and pasta salad). 34% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Green Tea with Skim Milk (Dunkin' Donuts), Toasted Almond Coffee (Dunkin' Donuts), 100% Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, this item has less saturated fat than about 100 percent of all foods in our database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as green peas, water and cod.

    Overall Score

    Low

    Alternatives: Watermelon Cream Soda (Oogave), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Sparkling Pomegranate (Izze)

  • How much sodium are in 1 serving?

    About 35 percent of all foods we analyzed have a lower sodium/calories percentage. Yet, compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, almost 23 percent of foods in this food group have a greater sodium ratio. At 464.29 milligrams per 500 calories, this item has a moderate level of sodium (it has the same quantity as foods like crackers, tofu and brie cheese). 10.83% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Peach Iced Tea Mix (4C), Venice Burner Smoothie (Robeks Juice), Energy Drink - Lemon Lime (FRS)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 38.57%, it has the same degree as nutrition drinks, broccoli and sun-dried tomatoes. 27 g is 67.5% of your daily recommended intake of sugar for most men and women. This item has a mild degree of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this item has less sugar than about 77 percent of other foods. Yet, this specific food has less sugar than about 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Original Unsweetened Powdered Leaf Tea Iced Green Tea (Yamamotoyama), Green Tea (Bob Evans), Diet Black Cherry (Stewart's)