How many calories are in Quick Zesty Chili (Recipe)

18.81Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 18.81
  • Fat: 0.38g
  • Carbs: 3.89g
  • Protein: 0.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 cup 2.0
Water 1 cup (8 fl oz) 1.0
Chili Powder 1 tbsp 2.0
Onions - Cooked 1 tbsp 1.0
Cumin 1 tsp 1.0
Cinnamon 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 18 calories (18 kcal), 1 serving has the same amount of calories as 0.75 cups of cauliflower (raw), 0.38 cups of immature green chili hot peppers, and 2.09 olives pitted kalamata olives.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same quantity as foods like pickles, pita bread and sweetener). 0 mg is 0% of your recommended limit per day for most individuals. Compared to foods in its food group, this recipe has a low quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Super Sweet Kernel Corn (Birds Eye), French Style Green Beans (Safeway), Lettuce, Tomato and Pickle (Bob Evans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.86%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like cocktails, strawberries and snapper). Compared to foods in its food group, this recipe has a high quantity of saturated fat. In this case, around 18% of foods in this food group have a greater saturated fat ratio. Yet, around 67 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pepperoncini (Mt. Olive), Whole Green Beans (Great Value), Whole Kernel Golden Corn (Pride)

  • How much sodium are in 1 serving?

    This recipe has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than around 55 percent of other foods. In the same way, about 46 percent of all foods in our entire system have a lower ratio of sodium to calories. 1.11% of your DRV (Daily Recommended Value) will be achieved by this recipe. With a sodium/calorie ratio of 141.69%, this recipe has an average level of sodium (it has the same degree as foods like donuts, lattes and wafers).

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (TOPS Markets), Steamfresh Super Sweet Corn Singles (Birds Eye), Jumbo Romaine Hearts (Andy Boy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of protein. In this case, around 44% of foods in this food group have a greater protein/calories percentage. In the same way, this recipe has less protein than nearly 39% of all foods in our entire database. Having a wonderful degree of protein with a protein/calorie ratio of 17.1%, it contains the same quantity as honeydew melons, mousse and pine nuts. 1.61% of your daily recommended intake of protein will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Watercress (Frieda's), Kitchen Ready Tomatoes (Pastene), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much sugars are in 1 serving?

    Approximately 76 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a above average quantity of sugar. In this case, within its own food group, this recipe has less sugar than roughly 30 percent of other foods. Having a unreasonable amount of sugar with 18.4 g for every 200 calories, it has the same amt as half and half creams, crepes and pastries. For most men and women, 1.73 grams is 4.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Bean Sprouts (Leasa), Radicchio (Tanimura & Antle), Canned Spinach (Giant Eagle)

  • How many carbs are in 1 serving?

    For a healthy person, 3.89 g is 1.3% of your DRV (Daily Recommended Value). This recipe has less carbs than approximately 16% of all foods in our entire database. Likewise, this recipe has a moderate-high amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 22% of other foods. Having a inordinate amount of carbs at 61.97 g per 300 calories, it has the same quantity as white bread, licorice and fruit punch.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Manzanilla Olives (Flavorite), Broccoli Florets (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average degree of fiber. In this case, nearly 33% of foods in this food group have a greater fiber ratio. Similarly, roughly 5 percent of all foods in our entire system have a greater fiber/calories ratio. Having a whopping amount of fiber containing 6.58 grams for every 100 calories, it has the same quantity as baby carrots, guacamole and sun-dried tomatoes. 1.24 grams is 4.95% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's), Peeled Whole Tomatoes in Tomato Juice (Kroger), Steamfresh Asian Vegetable Medley (Birds Eye)