How many carbs are in Quince Paste (Recipe)

169Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 169
  • Fat: 0.1g
  • Carbs: 44.1g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 5.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 169 calories, 1 serving has the same degree of calories as 0.19 cups of reduced calorie coleslaw dressing, 16.01 tsp honey mustard, and 5.63 tsp sesame butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 104.38%, it contains the same quantity as honey, vinegar and fruit salad. This recipe has less carbs than approximately 5 percent of all foods in our database. Likewise, this recipe has a excessive quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 7 percent of other foods. 44.1 g is 14.7% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mayonesa with Lime Juice Mayonnaise (Best Foods), Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Roasted Walnut Oil (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as ranch dressing, vegetable juice and mashed potatoes. Approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a low quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. 0% of your daily recommended intake will be met by this recipe.

    Overall Score

    Low

    Alternatives: Harvard Beets, Red Plum Jam (Bama), French Dressing (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    4.8% of your daily limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a excellent quantity of fiber. Here, almost 68 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 51% of all foods among all food groups have a lower ratio of fiber to calories. This recipe has the same degree of fiber as foods like skim milk, candies and egg salad with 2.13 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Unsweetened Applesauce (Meijer), Select Mild Enchilada Sauce (Safeway), Onion & Yogurt Cooking Sauce (Kitchens Of India)

  • How much protein are in 1 serving?

    Only 12% of all foods among all food groups have a lower protein ratio. But, this recipe has a favorable amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 45 percent of other foods. 0.6% of your daily recommended limit will be fulfilled by a serving of this recipe. This recipe has the same amount of protein as foods like sorbet, nectar and rum with a protein/calorie ratio of 0.71%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Super Hummus - Classic Original (Nasoya), Neptune's Favor, Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories. This recipe has the same degree of saturated fat as foods like skim milk, barbecue sauce and chickpeas with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Apple Peach Sauce (Santa Cruz Organic), Canola Oil (Great Value), Fat Free Italian Dressing

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 1.78%, it has the same degree as brazil nuts, chestnuts and strawberries. Almost 94% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this recipe has a below average amt of sodium. In this case, about 89% of foods in this food group have a greater ratio of sodium to calories. 3 milligrams is 0.12% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much sugars are in 1 serving?

    This recipe has a inordinate quantity of sugar compared to foods in the same food group. Here, roughly 11 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this recipe has less sugar than approximately 5 percent of all foods in our database. With 121.78 g for every 600 calories, this recipe has a excessive level of sugar (it has the same quantity as foods like honey, fruit punch and fruit salad). 34.3 g is 85.75% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Tomato Basil Genovese Pasta Sauce (Seeds of Change), Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill), Light Italian Dressing (Annie's Naturals)