How many carbs are in Quinoa and Lentil Salad (Recipe)

379Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 379
  • Fat: 10.8g
  • Carbs: 57.3g
  • Protein: 14.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Quinoa - Cooked 1 cup 1.5
Water 1 cup (8 fl oz) 3.0
Lentils - Cooked 1 cup 0.5
Water 1 cup (8 fl oz) 2.0
Rice Vinegar 1 tbsp 2.0
Olive Oil 1 tbsp 2.0
Carrots - Raw 1 strip medium 1.0
Cucumber - Raw 1 small 0.5
Young Green Onions 1 small 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    379 calories are in 1 serving - it is equivalent to 1.79 cups of mung beans (cooked), 3.27 oz lentils (cooked), and 1.49 cups of edamame (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 60.47%, it has the same amt as falafel, gumbo and vinaigrette. For most men and women, 57.3 g is 19.1% of your daily recommended limit. Compared to foods in its food group, this recipe has a mild amt of carbs. In this case, within its own food group, this recipe has less carbs than almost 83 percent of other foods. But, this recipe has less carbs than about 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), All Natural Vegan Bengal Lentils (Tasty Bite), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg per 100 calories, it is around the same amt as margarine, samosas and seaweed. Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. For most men and women, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Mature Seeds), Butter Beans (Happy Harvest), Red Beans (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 2.9%, it has the same amt as papayas, fruit and fruit cocktail. 44% of your recommended limit per day of fiber will be met by a serving of this recipe. This recipe has a reasonable degree of fiber compared to foods in the same food group. In this case, just 11 percent of other foods in this food group have a lower fiber/calories percentage. On the other hand, nearly 88 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Baked Beans (Trader Joe's), Corn and Black Beans (Pictsweet), Black Beans (Macayo's)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with 19 grams per 500 calories, it is around the same degree as chocolate cake, tea and grapefruits. Compared to foods in the same food group, this recipe has a meager quantity of protein. Here, merely 9 percent of other foods in this food group have a lower protein ratio. But, approximately 56% of all foods we analyzed have a lower ratio of protein to calories. For most individuals, 14.4 g is 28.8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Bush's Best), Black Beluga Lentils (Trader Joe's), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 1.32 g for every 500 calories, it contains the same quantity as octopus, kidney beans and tabouli. This recipe has less saturated fat than roughly 68 percent of all foods we analyzed. However, compared to foods in the same food group, this recipe has a stiff degree of saturated fat. Here, almost 21 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Baja Fresh Mexican Grill), Pinto and Great Northern Mixed Beans (Bush's Best), Black Beans (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    4.75% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has less sodium than around 83% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a reasonable amount of sodium. In this case, approximately 85 percent of foods in this food group have a greater sodium/calories ratio. Having a mild quantity of sodium at 60.16 mg per 200 calories, it is around the same degree as apricots, blueberries and ice creams.

    Overall Score

    Modest

    Alternatives: Organic Green Lentils (Harris Teeter), Steam Select Whole Bean Blend (Private Selection), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    9.75% of your daily recommended limit of sugar will be met by a serving of this recipe. Around 65% of all foods in our database have a greater sugar/calories ratio. Likewise, this recipe has a reasonable amt of sugar compared to foods in the same food group. In this case, about 50% of other foods in this food group have a lower sugar ratio. This recipe has the same amt of sugar as foods like roast turkey, swiss cheese and artichokes with a sugar/calorie ratio of 4.12%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Black Beans (Mi Casa), Refried Black Beans (La Preferida), Home-Style Green Beans