Calorie Content in Signature Cafe Quinoa, Berry & Spinach Layered Salad

550Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 550
  • Fat: 23g
  • Carbs: 77g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 550 calories, 1 serving has an equal amount of calories as 429.69 g of peas, 61.11 oz broccoli raab, and 20.37 portion yellow bell pepper.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with 42 grams per 300 calories, it has the same amt as chocolate, onion rings and taco shells. Compared to foods in the same food group, this food has a excessive degree of carbs. Here, around 87 percent of other foods in this food group have a lower carbs ratio. In the same way, about 54 percent of all foods in our database have a lower ratio of carbs to calories. 25.67% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as olives, sandwich cookies and potato bread.

    Overall Score

    Low

    Alternatives: Spring Mix Salad (Luby's), Brown Rice Waldorf Salad (Au Bon Pain), House Salad (Bonefish Grill)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with 8 g for every 400 calories, it has the same amount as artichokes, sweetener and crispbread. 11 g is 44% of your daily recommended consumption for a healthy person. This food has less fiber than around 19 percent of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this specific food has a great degree of fiber. In this case, almost 23 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Tangy Caeser Salad Blend (Frescos), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    26% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This food has the same quantity of protein as foods like carrot cake, nectarines and mangos with 4.73 grams per 200 calories, which is a good amount. Compared to foods in the same food group, this food has a modest quantity of protein. In this case, within its own food group, this food has less protein than nearly 83% of other foods. Likewise, this item has less protein than roughly 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), BLT Cobb Salad (Wendy's), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.27%, this specific food has a fair level of saturated fat (it has the same amount as foods like sweet potato, chestnuts and mustard). Compared to foods in the same food group, this food has a modest amount of saturated fat. In this case, around 86% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 66 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Farro Salad (Uno Chicago Grill), Cranberry Walnut Mix (Jason's Deli), Rainbow Salad (Marks & Spencer)

  • How much sodium are in 1 serving?

    This food has less sodium than about 74 percent of all foods in our system. Likewise, this specific food has a minute amount of sodium compared to foods in the same food group. Here, merely 6 percent of other foods in this food group have a lower sodium ratio. 13.75% of your daily recommended intake of sodium will be met by this specific serving size. This food has the same quantity of sodium as foods like pie crust, goulash and rice cakes with a sodium/calorie ratio of 60%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 24%, it has the same amt as jalapenos, puddings and pecan pie. Compared to foods in its food group, this specific food has a high degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 15% of other foods. Similarly, about 34% of all foods we analyzed have a greater sugar ratio. For a healthy person, 33 grams is 82.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Hot Smoked Salmon, New potatoes, Green Beans (Thoroughbreads), Asian Salad (Ivar's), Grilled Chicken Taco Salad (El Torito)