How many calories are in Eating Right Quinoa Multigrain Bread

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has an equal quantity of calories as 295.45 g of cream of wheat, 0.81 krave double chocolate, and 2.28 custard cream biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. This item has a fair quantity of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 56% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than about 24 percent of all foods we analyzed. This specific food has the same quantity of carbs as foods like toast, rye bread and sweet rolls with a carbs/calorie ratio of 76.92%, which is an above average amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as turnips, frozen drinks and cereal. 0 mg is 0% of your recommended limit per day for most men and women. This item has less cholesterol than about 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a minimum quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cinnamon Rasin Bagels (Fry's), Premium Multigrain Bread (Archer Farms), Reduced Calorie Light Wheat Bread (Giant Eagle)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like strawberries, whole wheat biscuits and cranberries with a fiber/calorie ratio of 2.31%, which is a massive amount. Compared to foods in its food group, this item has a excellent amt of fiber. In this case, about 79 percent of other foods in this food group have a lower fiber percentage. Likewise, around 83% of all foods in our database have a lower fiber percentage. 12% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Lite Wheat Sandwich Buns (Kroger), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of protein. In this case, around 72 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 56 percent of all foods in our entire system have a lower ratio of protein to calories. 10% of your daily recommended limit of protein will be met by this specific serving size. Having a respectable quantity of protein at 15.38 g per 400 calories, it has the same quantity as nougat, pies and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Kretschmer Original Toasted Wheat Germ (Quaker), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat at 0 g per 300 calories, it contains the same quantity as sherbet, lemonade and beets. Compared to foods in the same food group, this specific food has a small amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Plain Bread Crumbs, Hot Dog Buns (Cub Foods), Seeded Light Rye Bread (Stop & Shop)

  • How much sodium are in 1 serving?

    For most individuals, 280 mg is 11.67% of your daily recommended value. Compared to foods in its food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 28 percent of other foods. Likewise, around 36% of all foods in our entire database have a greater sodium ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 215.38%, it is around the same amt as potatoes, chicken and breadsticks.

    Overall Score

    High

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.15%, this item has a reasonable level of sugar (it has the same quantity as foods like pie crust, noodles and pita bread). Compared to foods in its food group, this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than around 59% of other foods. In the same way, around 57 percent of all foods we analyzed have a greater sugar/calories percentage. For most individuals, 2 g is 5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Organic Creamy Buckwheat (Bob's Red Mill)