How many calories are in Quinoa Pudding (Recipe)

202Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 202
  • Fat: 1.9g
  • Carbs: 42.6g
  • Protein: 4.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Quinoa - Cooked 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Apple Juice 1 cup 2.0
Raisins 1 cup 1.0
Cinnamon 1 tsp 1.0
Vanilla Extract 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 202 calories (202 kcal), 1 serving has around the same degree of calories as 0.39 cups of dried cranberries, 12.63 strip dried mango, and 0.48 cups of mixed berries dried fruit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial amt of carbs. In this case, within its own food group, this recipe has less carbs than approximately 93 percent of other foods. Yet, this recipe has less carbs than almost 14 percent of all foods in our database. For most men and women, 42.6 g is 14.2% of your daily recommended intake. Having a extreme degree of carbs at 42.18 grams per 200 calories, it contains the same amt as honeydew melons, cereal and apple juice.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by a serving of this recipe. This recipe has the same quantity of cholesterol as foods like raisins, ranch dressing and plums with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this recipe has a minimum amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Similarly, almost 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spicy Couscous with Dates, Bake-Dried Cherries (Bare Fruit), Golden Raisins (Seedless)

  • How much fiber are in 1 serving?

    This recipe has a okay quantity of fiber compared to foods in the same food group. In this case, at most 20 percent of other foods in this food group have a lower fiber/calories percentage. On the other hand, nearly 30 percent of all foods in our database have a greater ratio of fiber to calories. 2.7 g is 10.8% of your daily recommended intake of fiber for a healthy male. Having a fine quantity of fiber with a fiber/calorie ratio of 1.34%, it has the same amt as nougat, gluten free breads and drink mixes.

    Overall Score

    High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Pitted Prunes Dried Plums (Del Monte), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    8.8% of your daily recommended value will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a vast amt of protein. In this case, within its own food group, this recipe has less protein than roughly 5% of other foods. However, approximately 64% of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 8.71%, this recipe has a good level of protein (it has the same amount as foods like energy drinks, rice noodles and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Around 30% of all foods we analyzed have a lower ratio of saturated fat to calories. On the other hand, this recipe has a extreme degree of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 10 percent of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.89%, it has the same degree as vodka, wraps and seafood.

    Overall Score

    Moderate

    Alternatives: Dried Cherries (Kirkland Signature), Dried Plums (Berkley & Jensen), Pomegranate Seeds (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.97%, this recipe has a inconsiderable level of sodium (it has the same quantity as foods like strawberries, champagne and red wine). Roughly 93 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in its food group, this recipe has a considerable degree of sodium. Here, approximately 40 percent of other foods in this food group have a lower ratio of sodium to calories. 0.25% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Freeze Dried Mango (Trader Joe's), Dried Black Currants (Trader Joe's)

  • How much sugars are in 1 serving?

    23.25% of your daily limit will be achieved by 1 serving of this recipe. Almost 61 percent of all foods in our entire system have a lower sugar/calories ratio. On the other hand, compared to foods in the same food group, this recipe has a meager degree of sugar. Here, nearly 98% of foods in this food group have a greater sugar/calories ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 18.42%, it is around the same amt as turnips, cherry pie and chestnuts.

    Overall Score

    High

    Alternatives: Homemade Salami, Craisins Nature's Place, Salami