How many calories are in Quinoa Stuffed Pork Tenderloin (Recipe)

282Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 282
  • Fat: 12.5g
  • Carbs: 21.2g
  • Protein: 21.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Quinoa - Cooked 1 cup 0.25
Water 1 cup (8 fl oz) 0.5
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 0.5
Garlic 1 clove 2.0
Raisins 1 cup 0.25
Pine Nuts (Pignolias) 1 tbsp 2.0
Oyster Mushroom 1 large 4.0
Cinnamon 100 g 0.01

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like most beverages, coconut milk and nectar with a sodium/calorie ratio of 50%, which is a modest amount. Compared to foods in the same food group, this recipe has a extreme amt of sodium. Here, within its own food group, this recipe has less sodium than about 5 percent of other foods. On the other hand, around 76% of all foods in our database have a greater ratio of sodium to calories. 5.88% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Berry Blend (Berkley & Jensen), Banana Chips (Mariani), Pitted Dried Plums (Mariani)

  • How many calories are in 1 serving?

    282 calories are in 1 serving - it has an equal degree of calories as 41.23 g of dried coconut cream, 6.56 miniature box raisins, and 94.31 g of raisins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.07% of your daily limit will be achieved by a serving of this recipe. This recipe has a trivial amt of carbs compared to foods in its food group. Here, roughly 98% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 74% of all foods in our database have a greater carbs/calories percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 30.07%, it is around the same degree as trail mix, eggnog and soy sauce.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    10.4% of your daily recommended consumption of fiber will be achieved by this recipe. This recipe has a respectable degree of fiber compared to foods in the same food group. In this case, at most 14% of other foods in this food group have a lower fiber ratio. However, roughly 60 percent of all foods in our system have a lower fiber/calories percentage. At 0.92 g per 100 calories, this recipe has a proficient level of fiber (it has the same quantity as foods like miso soup, brisket and pastrami).

    Overall Score

    Moderate

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Pitted Dried Plums (Sunsweet), California Pitted Prunes (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 53% of all foods we analyzed. But, this recipe has a excessive amount of saturated fat compared to foods in the same food group. Here, nearly 7% of foods in this food group have a greater saturated fat/calories percentage. This recipe has the same quantity of saturated fat as foods like cornbread, almond milk and soy sauce with a saturated fat/calorie ratio of 7.34%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Dates (Valued Naturals), Craisins 100 Calorie Pack (Ocean Spray), Raisins (Great Value)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like almond butter, pot pies and polenta with a sugar/calorie ratio of 13.05%, which is an average amount. Compared to foods in the same food group, this recipe has a miniscule amt of sugar. Here, around 99 percent of foods in this food group have a greater sugar ratio. But, around 56% of all foods we analyzed have a lower sugar percentage. 23% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Homemade Salami

  • How much cholesterol are in 1 serving?

    For a healthy male, 49 milligrams is 16.33% of your daily recommended intake. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 17.38%, it is around the same amt as chow mein, noodles and pastries. This recipe has less cholesterol than about 20% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a high quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 1% of other foods.

    Overall Score

    High

    Alternatives: California Golden Raisins (Sun-Maid), Craisins Nature's Place, Sweetened Dried Coconut Meat

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 30.07%, it contains the same quantity as chicken, lo mein and sunflower seeds. For a healthy male, 21.2 g is 42.4% of your daily limit. Compared to foods in its food group, this recipe has a premium degree of protein. Here, around 95 percent of other foods in this food group have a lower protein percentage. Likewise, around 15 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus