How many carbs are in Trader Joe's Quinoa Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has around the same amount of calories as 1.0 packet instant cream of wheat, 0.41 bar soft raisin granola bars, and 0.6 oz taco shells.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same amt as foods like noodles, cereal bars and gnocchi). This food has a immoderate amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less carbs than roughly 36% of other foods. In the same way, this item has less carbs than approximately 22 percent of all foods in our system. 5.33% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a minute amount of cholesterol at 0 mg per 300 calories, it contains the same quantity as barbecue sauce, tortillas and pine nuts. This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Parmesan with Garlic Breadsticks (Pillsbury), 6'' Corn Tortillas (El Pollo Loco), Toasted Multigrain Bread with Raisins

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended consumption. Having a immense quantity of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as alfalfa, flatbread and melons. This specific food has a above average amt of fiber compared to foods in the same food group (breads and cereals). Here, roughly 20% of foods in this food group have a greater fiber ratio. In the same way, nearly 15% of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Bran Flakes (Post), Seedless Rye Sandwich Thins (Arnold), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    For most people, 3 grams is 6% of your daily recommended consumption. Having a respectable degree of protein with a protein/calorie ratio of 15%, it has the same amount as guacamole, beets and mangos. Compared to foods in the same food group (breads and cereals), this item has a outstanding quantity of protein. In this case, within its own food group, this item has less protein than about 34 percent of other foods. Similarly, about 54% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Light Wheat Bread (Wonder), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a meager degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like smoothies, swordfish and pasta salad).

    Overall Score

    Low

    Alternatives: Selects Honey White Bread (Schwebel's), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Western Hearth 12 Grain Bread (Van de Kamp's)

  • How much sodium are in 1 serving?

    With 212.5 milligrams for every 100 calories, this food has a immoderate level of sodium (it has the same amount as foods like souffle, macaroni and cheese and string cheese). About 64% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a unreasonable amount of sodium. Here, almost 28 percent of foods in this food group have a greater sodium ratio. 7.08% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Garden Egg Wrap (Life Time Fitness), Natural Artisan Granola - Muesli (Udi's), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like haddock, ground turkey and calamari with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a trivial amt of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Likewise, this specific food has less sugar than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Original Red River Hot Cereal (Smucker's), Garlic Bread (Half) (Skyline Chili), 10'' Low-Carb Flour Tortillas (Ole)