This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  At 273 calories, 1 serving has around the same amt of calories as 39.0 stalks celery (raw), 7.0 cups of vegetable mix, and 7.18 cups of green peppers.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  10.23% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a excessive quantity of carbs. Here, within its own food group, this recipe has less carbs than around 13% of other foods. On the other hand, around 40% of all foods in our entire database have a lower ratio of carbs to calories. Having a fair amt of carbs containing 44.98 g per 400 calories, it contains the same quantity as asparagus, nutrition drinks and vinaigrette.

  Overall Score

  Moderate

  Alternatives: Beef Strip Loin Steaks (8 oz) (Omaha Steaks), Beddar Cheddar Bratwurst (Johnsonville), Uncured Center Cut Reduced Sodium Bacon (365)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended intake for a healthy male. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as iced tea, rye bread and sweet rolls. Roughly 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a small degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Meatless Meatballs, Wood-Grilled Sirloin and Shrimp (Red Lobster), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  With 14.84 g per 500 calories, this recipe has a whopping level of fiber (it has the same amount as foods like chili, pumpkins and fruit cocktail). This recipe has less fiber than around 12% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a whopping degree of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories ratio. 32.4% of your DRV (Daily Recommended Value) of fiber will be achieved by this recipe.

  Overall Score

  Very High

  Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), White Chicken Chili with Beans (World Classics)

• How much protein are in 1 serving?

  16.8 grams is 33.6% of your daily recommended value for a healthy individual. This recipe has less protein than around 23 percent of all foods in our database. But, compared to foods in its food group, this recipe has a solid quantity of protein. Here, roughly 30 percent of other foods in this food group have a lower protein/calories percentage. At 12.31 g for every 200 calories, this recipe has a fine level of protein (it has the same degree as foods like baby carrots, leeks and whole grains).

  Overall Score

  High

  Alternatives: Natural Joy Stick (Applegate Farms), Lean Turkey Italian Sausage (Jennie-O), Lean Turkey Burgers (Jennie-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. In this case, almost 76 percent of foods in this food group have a greater saturated fat ratio. Similarly, approximately 42% of all foods in our system have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5.6%, it has the same degree as miso soup, lemonade and oysters.

  Overall Score

  Moderate

  Alternatives: Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Pre-sliced Honey Cured Turkey Breast (Jennie-O), Chicken Pomodoro (Glutino)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this recipe has a above average amount of sodium. In this case, almost 20 percent of foods in this food group have a greater sodium ratio. Likewise, this recipe has less sodium than almost 8 percent of all foods in our entire database. 1471 mg is 61.29% of your recommended limit per day for most men and women. This recipe has the same degree of sodium as foods like roasted potatoes, gravy and spreads with a sodium/calorie ratio of 538.83%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Naked Chicken Wings (Hooters), Lemon Chicken (Leeann Chin), Mojoe Bowl (Large) (Tokyo Joe's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this recipe has a unreasonable amt of sugar. In this case, roughly 79% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 51% of all foods in our system have a greater ratio of sugar to calories. 5.6 g is 14% of your daily recommended limit for a healthy person. With a sugar/calorie ratio of 8.21%, this recipe has a fair level of sugar (it has the same degree as foods like peanuts, seafood and noodles).

  Overall Score

  Moderate

  Alternatives: Beef Flank (Lean Only, Trimmed to 0'' Fat), Fried Hot Wing (Chicken Express), Perfect Portions Boneless Skinless Chicken Breasts (Perdue)