How many carbs are in Quorn Burgers

73Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 73
  • Fat: 2.4g
  • Carbs: 3.4g
  • Protein: 9.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories (0 kilojoules) are in 1 burger - it is the same (calorie-wise) to 0.11 cups of baby lima beans (raw), 96.05 g of jerusalem artichokes (raw), and 5.84 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of carbs. In this case, merely 8 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than around 82% of all foods in our entire database. Having a safe quantity of carbs with a carbs/calorie ratio of 18.63%, it contains the same amt as bologna, pastrami and tuna salad. For a healthy female, 3.4 g is 1.13% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Hot Dog (Farmer John), Thick 'N Tasty Burger (HEB)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a immense amt of fiber. Here, within its own food group, this food has less fiber than nearly 9% of other foods. Likewise, this food has less fiber than about 19 percent of all foods in our system. Having a premium amt of fiber with a fiber/calorie ratio of 2.05%, it has the same quantity as kiwifruit, carrots and cereal. For most individuals, 1.5 g is 6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Indian Palak Paneer (Amy's), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 52.05%, it has the same amount as egg whites, pumpkins and salami. Compared to foods in the same food group, this specific food has a immense amt of protein. Here, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 5 percent of all foods in our system have a greater ratio of protein to calories. 19% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like risotto, root beer and roast chicken with 1.64 grams per 400 calories, which is a moderate amount. Approximately 36% of all foods in our system have a lower saturated fat ratio. In the same way, this specific food has a trivial amount of saturated fat compared to foods in its food group. In this case, at most 7% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: California Veggie Burgers (Dr. Praeger's), Easy Biscuit Squares, Gourmet Lite Beef Franks (Dietz & Watson)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, roughly 64 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 26 percent of all foods among all food groups have a lower sugar/calories ratio. 1.25% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Containing 4.11 g for every 600 calories, this specific food has an average level of sugar (it has the same amt as foods like egg whites, caesar salad and brisket).

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (McDonald's), Beef Franks (Hebrew National), Tostadas Caseras Tostaditas (Guerrero)