Red Robin Rad Garden Burger Nutritional Analysis and Facts

282Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 282
  • Fat: 6g
  • Carbs: 40g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    282 calories are in 1 burger - it is equivalent to 47.0 oz mustard spinach, 1226.08 g of radicchio, and 70.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 40 grams is 13.33% of your DRV (Daily Recommended Value). With 56.74 g per 400 calories, this item has a reasonable level of carbs (it has the same amt as foods like skim milk, nutrition drinks and corn dogs). Compared to foods in its food group, this specific food has a steep amount of carbs. Here, around 88% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than around 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Lit'l Smokies Smoked Sausage (Hillshire Farm), Lean Fully Cooked Turkey Burgers (HEB)

  • How much fiber are in 1 serving?

    This food has a massive quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 5 percent of other foods. Similarly, roughly 13 percent of all foods in our database have a greater fiber/calories percentage. Having a immense amt of fiber containing 5.67 g per 200 calories, it contains the same amt as alfalfa, baby carrots and cauliflower. 8 g is 32% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Apple Fritter (Caribou Coffee), Bean & Cheese Tamales (Central Market), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high degree of protein. Here, about 85 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than about 23% of all foods in our entire database. Having an above average amt of protein containing 6.03 g for every 100 calories, it is around the same amt as mixed nuts, vegetable melons and breadsticks. 34% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Lentil Curry (Bolani)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like english muffins, horseradish and garden salad with a sodium/calorie ratio of 209.22%, which is an above average amount. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, about 60 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 37 percent of all foods we analyzed have a greater ratio of sodium to calories. 590 mg is 24.58% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Smooth & Creamy Quick Grits (Quaker), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 5% of other foods. But, this food has less sugar than approximately 46 percent of all foods in our entire database. For most men and women, 8 grams is 20% of your daily recommended consumption. Having a moderate degree of sugar with a sugar/calorie ratio of 11.35%, it has the same degree as crackers, jambalaya and risotto.

    Overall Score

    Moderate

    Alternatives: Chorizo & Egg Breakfast Burrito (Taco Cabana), Teriyaki Chicken Burger (Red Robin), French Fries (Large) (Wendy's)